SKU: 1292871961

Strengths-Based Resilience Workbook

Sale price$22.56 Regular price$25.07
Save 10%

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 11 - Jul 16

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Strengths-Based Resilience WorkbookIn a world full of stress and uncertainty, pursuing resilience becomes increasingly important. The Strengths Based Resilience Workbook shows you how to tap into your natural capacity to navigate life's challenges and thrive. The Strengths Based Resilience program, rooted in rigorous science and enriched by the practical insights of positive psychology, cognitive behavioral therapy, and mindfulness, comprises 14 meticulously designed modules that steer

In a world full of stress and uncertainty, pursuing resilience becomes increasingly important. The Strengths-Based Resilience Workbook shows you how to tap into your natural capacity to navigate life's challenges and thrive. The Strengths-Based Resilience program, rooted in rigorous science and enriched by the practical insights of positive psychology, cognitive-behavioral therapy, and mindfulness, comprises 14 meticulously designed modules that steer a course toward resilience. You will acquire skills to build and harness your strengths, increasing your ability to deal with everyday challenges and pursue meaningful goals. The program helps you to envision a world where irritation gives way to gratitude, where each interaction plants the seeds for closer relationships, and where the quest for individual purpose evolves into a collective journey. With clear instructions and a comprehensive list of resources, this workbook can be your steadfast companion on the path to resilience. It invites you to document your progress across 14 unique topics, each supplemented by hands-on practices. As you work through each module, you'll experience a fulfilling learning process and a personally rewarding transformation, converting the abstract concept of resilience into practical, actionable skills. Use this workbook as your guide for shaping a more resilient self and, consequently, a more resilient world.

EAN: 9780889375826
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 08.07.2024
Autoren: Rashid, Tayyab & Gillham, Jane & Louden, Ruth & Anjum, Afroze
Seitenzahl/Blattzahl: 172
Abbildungen: including online material
Keyword: Positive Psychology; self-help; strengths-based resilience program
Fachschema: Arbeitspsychologie~Psychologie / Arbeitspsychologie~Psychologie / Führung, Betrieb, Organisation~Psychologie / Wirtschaft, Arbeit, Werbung~Psychologie / Person, Persönlichkeit, Ich-Psychologie~Psychotherapie - Psychotherapeut~Therapie / Psychotherapie~Hilfe / Lebenshilfe~Lebenshilfe
Fachkategorie: Arbeits-, Wirtschafts- und Organisationspsychologie~Das Selbst, das Ich, Identität und Persönlichkeit~Selbsthilfe und Persönlichkeitsentwicklung
Länge: 273 mm
Breite: 213 mm
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 1292871961

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.0 ★★★★★
Based on 1588 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
K
keke
Cuba, US
★★★★★ 5
Short, cute, straight to the point
Format: Kindle
This is the type of fast pace stories I love to read. I felt nothing felt incomplete. Everything went together. Loved the men loved the best friend and the Fmc. Definitely would recommend this book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 26, 2026
R
R. Jones
Natrona Heights, US
★★★★★ 4
Fun, Steamy, and Just Enough Depth
Format: Kindle
I liked this book — it was cute, short, and exactly what I expected from a quick Omegaverse read. While it doesn’t dive too deeply into character development, there was enough personality and backstory sprinkled in to keep the relationships believable and engaging, especially given the length. What I really appreciated was that the focus stayed on the main characters and their connection. The heat, the banter, and the romance were front and center without getting bogged down in unnecessary drama. It made for an easy, enjoyable read that flowed smoothly from start to finish. I’m looking forward to the next book in the series. There was a teaser blurb at the end, but it isn’t up on Amazon yet — hopefully it’ll be posted soon so I can add it to my wish list.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 14, 2025
N
Verified Purchase
N McKinney
Phoenix, US
★★★★★ 3
Good But
Format: Kindle
A little disjointed at times, at least to me. This was about Lila (omega woman) and Harrison, Wesley and River (alpha males). The main characters were likeable, as was Lila's friend, Wendy. Lila finally wised up and left the alpha she had been with for a couple of years because he was an a-hole, who treated and used her horribly. She knew some, if not all, of the guys from college if I remember correctly. The guys had been looking for an omega to bond with for some time. When Lila saw Harrison again, the other two guys were out on a date with another omega but Harrison refused to go because he didn't like her. He saw Lila again and knew she was the omega they had been searching for. However, it wasn't easy for them to convince Lila of that because of the way her ex-alpha treated her. The sex was hot. There was one inconsistency. I could almost swear that when Lila first saw Harrison again, she told her best friend, Wendy, that Harrison was the lead for his pack. Then later on when she's spending time with River, she thinks he is the pack's lead. Maybe I read something incorrectly. All in all, a good story.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 13, 2026
B
bcgr
Omaha, US
★★★★★ 5
Sweet read
Format: Kindle
A sweet steamy read of an omega who finds her worth and finds the guys that are willing to show her. The story had lovable characters with low angst and a HEA.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 7, 2025
B
brenda byes-justin
Lake Worth, US
★★★★★ 5
knotty book 1
Format: Kindle
Super enjoyable! What a horrible ex. Was glad to see the back of him, I was hoping I would get to see him suffer a whole lot more.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 5, 2025

recommand products