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Description
rastrelliera pesi e bilancieri 85 5x70x96 cm in acciaio e pp nera 254991Rastrelliera Pesi Rastrelliera Pesi e Bilancieri 85,5x70x96 cm in Acciaio e PP Nera Hai bisogno di uno strumento adatto a mettere in ordine i tuoi pesi? La rastrelliera la soluzione migliore! Costruita in acciaio di grosso calibro e verniciata a polvere, una rastrelliera pesi del genere pu durare per anni senza problemi. Grazie ai sette diversi supporti per piastre e ai quattro supporti per bilancieri, possibile riporre e organizzare in modo sicuro
Rastrelliera Pesi
Rastrelliera Pesi e Bilancieri 85,5x70x96 cm in Acciaio e PP Nera
Hai bisogno di uno strumento adatto a mettere in ordine i tuoi pesi? La rastrelliera è la soluzione migliore! Costruita in acciaio di grosso calibro e verniciata a polvere, una rastrelliera pesi del genere può durare per anni senza problemi. Grazie ai sette diversi supporti per piastre e ai quattro supporti per bilancieri, è possibile riporre e organizzare in modo sicuro pesi di varie dimensioni. Il supporto per bilanciere sarà un'aggiunta pratica e comoda per i tuoi spazi!
- PER CASA E PALESTRA: Mantieni organizzata la vostra area di allenamento con questo supporto per bilanciere e pesi con telaio a forma di A, progettato per dischi di pesi e barre con fori di diametro di 5 cm
- COMPATTO E SALVASPAZIO: Riponi i tuoi dischi nella rastrelliera dischi verticale per liberare più spazio nella tua palestra personale
- COSTRUZIONE ROBUSTA: Questa rastrelliera pesi è costruita in acciaio di grosso calibro e rifinita con una vernice a polvere nera, per reggere i tuoi dischi sempre in sicurezza
- PROTEZIONE: Questa rastrelliera è dotata di copripiedi antiscivolo che impediscono lo scivolamento della struttura e proteggono i pavimenti da graffi o altri danni
- DIMENSIONI: 85,5L x 70P x 96A cm. Carico massimo: 90 kg. Montaggio richiesto
Specifiche Tecniche
- Con sette diversi supporti per piastre e quattro supporti per bilancieri
- Per piastre/barre con foro centrale da 5 cm (pesi olimpici)
- In acciaio robusto con verniciatura a polvere per una maggiore durata
- Coperture antiscivolo per i piedi da protezione per il pavimento
- Montaggio richiesto
Caratteristiche Tecniche
- Colore: Nero
- Materiale: Acciaio, PP
- Dimensioni complessive: 85.5L x 70P x 96A cm
- Altezza del montante sinistro: 35 cm, 70 cm, 95 cm
- Altezza del piatto destro: 38 cm, 58 cm
- Altezza del supporto centrale: 3 cm (per pesi ≤ 31 cm di diametro), 35 cm (per pesi ≤ 18 cm di diametro)
- Capacità di peso: 90 kg
Contenuto della Confezione
- 1 x Rastrelliera•1 x Manuale
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4.3 ★★★★★
Based on 25 reviews
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Product Reviews
★★★★★ 4
Good read
"I know you were once an child with dreams but I once your child with my own dreams." Is a quote that relates to this book.While it needs to be edited more and some mistakes fixed, this has allowed me and many others to understand our parents better and work towards fixing what they have done or even what they failed to do.
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Reviewed in the United States on February 20, 2026
★★★★★ 5
Guidelines for Self-awareness and change
This book’s focus, to me, was about self-awareness: 1 to what degree were my parents emotionally immature and what impact, if any, did this impact me?; 2. To what degree have I grown and developed in emotional intelligence/nurturing resilience?; and what impact did my behaviors have on my children’s development? An interesting exercise
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Reviewed in the United States on September 25, 2025
★★★★★ 5
This book addresses a rarely discussed issue. Thank you Mike Palm!
Very informative book! Identifying, defining and problem solving is very clear. This book is an easy read as well.
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Reviewed in the United States on September 21, 2025
★★★★★ 5
A Practical Guide to Breaking the Cycle of Emotional Immaturity
“The Legacy of Emotionally Immature Parents: Gain Insights and Solutions Across the Generations to Navigate Child-Rearing Challenges, Build Healthy Relationships, and Grow Emotionally” by Mike Palm is the practical guide for parents who couldn’t fully meet emotional needs, and couldn’t give what they didn’t have and the adults still carrying the impact.
The book is quite well structured.
For example, Chapters 1–2 define emotional immaturity, trace its roots and explore how it shows up in family dynamics.
Chapter 3 focuses on breaking the cycle - identifying patterns, using boundaries, mindfulness, and behavioral change tools.
Chapter 5 is on self-care - prioritizing it without guilt, designing routines, balancing family obligations, and practicing emotional detachment.
Chapter 7 tackles forgiveness and building a legacy of emotional maturity.
Overall, this is a practical guide for anyone who grew up feeling emotionally unseen and wants to parent differently.
Highly recommended for parents who recognize emotional immaturity in their upbringing and want to stop the cycle, or anyone wanting to build healthier relationships with family members who may still carry those patterns.
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Reviewed in the United States on January 20, 2026
★★★★★ 5
Emotional neglect—more than obvious abuse—is the real wound
By Maria Castillo, LMFT “Family and Marriage Counselor,”
Academic / Research-Based Review of Healing the Legacy of Emotionally Immature Parents
Healing the Legacy of Emotionally Immature Parents
is a well-constructed and clinically grounded exploration of the long-term impact of emotional immaturity within family systems. As a family and marriage counselor, I find this book to be an invaluable resource for understanding and treating intergenerational patterns of emotional neglect, insecure attachment, and maladaptive coping strategies.
The author integrates core principles from developmental psychology, attachment theory, and systems theory to explain how emotionally immature parenting shapes the child’s internal working models and self-perception. The book clearly outlines how children raised in emotionally dysregulated or self-focused environments often develop hypervigilance, people-pleasing tendencies, emotional suppression, or role reversal—phenomena well documented in research on childhood emotional neglect and parentification.
One of the book’s strengths is its ability to translate complex psychological mechanisms into accessible language without sacrificing clinical integrity. The descriptions of emotionally immature parent subtypes parallel established constructs in family systems literature, including emotional cutoff, enmeshment, and boundary diffusion. The author also highlights how these patterns tend to be transmitted across generations unless actively disrupted through insight, boundary formation, and emotional differentiation.
From a therapeutic standpoint, the framework aligns well with evidence-based approaches such as attachment-focused therapy, trauma-informed care, and internal family systems work. The book offers practical tools that support emotional regulation, cognitive reframing, and boundary setting—interventions consistently supported by current research in relational and developmental trauma.
Overall, *Healing the Legacy of Emotionally Immature Parents* is a robust and clinically relevant text. It serves not only as a validating resource for clients but also as a practical companion for clinicians working with adults who struggle with unresolved childhood emotional injury. Its emphasis on differentiation, self-leadership, and intergenerational healing makes it a meaningful contribution to the literature on family therapy and adult attachment.
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Reviewed in the United States on November 28, 2025