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H&P ePaper: Abnehmkurs (PDF-Download)Endlich zu Deinem Wohlfhlgewicht! Schritt fr Schritt zum Zielgewicht gemeinsam mit Diplom Oecotrophologin Carina Weihgold in einem individuell anpassbaren 5 Phasen Modell. Bist Du bereit, Dir Deinen Wunsch fr eine gute Gesundheit und Deine Wohlfhlgre zu erfllen, obwohl Du die Hoffnung schon fast aufgegeben hast? Was erwartet Dich in unserem Ratgeber als pdf zum Download: Dieser Ratgeber ist keine Dit, sondern ein Fahrplan fr eine gesunde
Endlich zu Deinem Wohlfühlgewicht! Schritt-für-Schritt zum Zielgewicht gemeinsam mit Diplom Oecotrophologin Carina Weihgold in einem individuell anpassbaren 5-Phasen Modell.
Bist Du bereit, Dir Deinen Wunsch für eine gute Gesundheit und Deine Wohlfühlgröße zu erfüllen, obwohl Du die Hoffnung schon fast aufgegeben hast?
Was erwartet Dich in unserem Ratgeber als pdf zum Download:
- Dieser Ratgeber ist keine Diät, sondern ein Fahrplan für eine gesunde Ernährungsumstellung mit Gewichtsreduktion
- Du wirst leicht verständlich verstehen, welche Faktoren Dein Gewicht beeinflussen
- Was für Dein Körperfett wirklich verantwortlich ist
- Was Stoffwechsel überhaupt bedeutet und wie Du ihn beeinflussen kannst
- Du bekommst Motivationstechniken an die Hand, damit Du Deine Geduld „austricksen“ kannst,
- Eine Anleitung für die Organisation und Umsetzung Deiner Ernährungsumstellung
- Ein Schritt-für-Schritt-Programm an dem Du Dich orientieren kannst und mit dem Du einen klaren Fahrplan hast
- Viele leckere Rezepte auf über 100 Seiten!
Hier bist Du genau richtig!
Ich bin Carina. Diplom Oecotrophologin, Orthomolekular-Therapeutin und zertifizierte Ernährungsberaterin. Seit 10 Jahren arbeite ich in meiner 1 zu 1 Beratung mit „echten“ Patient:innen und weiß, wie die Gewichtsreduktion nicht nur in der Theorie, sondern auch tatsächlich in der Praxis funktioniert.
Dieser Ratgeber ersetzt keine medizinische Beratung.
Bei dieser Anleitung handelt es sich um eine Ernährungsumstellung, die jeder gesunde Mensch ohne Bedenken durchführen kann. Sollten Erkrankungen vorliegen oder Medikamente eingenommen werden, sollte mit dem behandelnden Arzt/Therapeuten oder Apotheker Rücksprache gehalten werden. Für schwangere und stillende Frauen ist der Phasenplan nicht geeignet.
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4.6 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 3
A familiar story, just with…..less.
Format: Kindle
So, as other reviewers make clear, this is very similar to Pack Darling and The Beta. It’s much closer aligned with The Beta, in plot and maybe more like Pack Darling with characters.
That being said, I don’t hate this…..but it wasn’t great either. It’s both books mentioned but just….less. Less angst, less emotion, less feeling. The plot feels very half fleshed out, and the “bad guy” feels underwhelming. I didn’t really feel any real emotions from and of the male leads, except maybe Oliver. The others fell sorta flat for me. And Mika makes herself out to be this big bad ass straight outta training and then we never see it from here again with the one fitting room incident as the exception.
SPOILER:
The whole, “Oh, I’m actually probably an Omega, but I don’t wanna be but I do actually wanna be but no one can ever know my secret that I do nothing to hide “ thing fell so flat. She never commutes to believing she was secretly an omega, but also mentions her “secret” a lot. It just felt so manufactured.
I’m intrigued enough to read part 2 and see how the author closes everything out, but this is not one I’ll recommend or ever come back to.
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Reviewed in the United States on February 13, 2024
★★★★★ 5
Fantastic writing and non-stop action
Format: Kindle
This is a promising, fantastic beginning to what will be a 4-book series. Some readers may be content to read only the first 2 books, but I think you'll find that the story is so good that you'll want to keep reading books 3 and 4.
Book 1 is about omega Elvana's introduction to the "Starling" brothers and their search for another missing person, Kelly. It's a bit of a rocky start, with deception and betrayal a key element. Hardly an auspicious beginning. Each member has their own path and purpose in the pack. Their interactions and the resulting narrative are so well-written that I found it difficult to put down.
There is a cliffhanger that will have you reaching for book 2 as you finish, so make sure you have it on hand.
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Reviewed in the United States on September 27, 2023
★★★★★ 4
Fun read
Format: Kindle
I'm not really into mafia books but I love Roxy Collin's other series so I decided to give it a try. It had the same great romance, spice, swoon-worthy characters and exciting plot that are her signature. Arben was my favorite, although it was a bit sudden how quickly he changed from ignoring her to wanting to be pack. There were almost too many twists/layers of lies to keep track of but I'm looking forward to reading the other books.
The only thing that detracted from the story for me was the need for a bit more proofreading. It was mentioned that Kelly is a female and male at different points, leading me to think she changed her mind at some point about the character's gender but didn't go back and edit it to align in all places. Like another reviewer pointed out, step siblings are different than half siblings. They are incorrectly referred to as step siblings because they (allegedly) share the same biological dad. There are a few other typos as well but those aren't a big deal.
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Reviewed in the United States on March 18, 2025
★★★★★ 5
Stepbrothers, Secrets, and Sizzling Heat
Format: Kindle
Twisted Lies by Roxy Collins is a wild ride through family secrets, amnesia, and a steamy stepbrother romance. When Kelly discovers her life is built on lies, she ends up tangled with three alpha stepbrothers and an assassin who once helped her through a heat.
The tension? Off the charts!
The heat is real, and the complications are messy in the best way. Full of twists, secrets, and fated mates? You'll be hooked from page one!
Love omegaverse drama with a dash of taboo? This one's for you!
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Reviewed in the United States on September 10, 2024
★★★★★ 3
Good read
Format: Kindle
The book has some good twists and turns, but truthfully I was so confused on some things. It didn't have a good flow for me personally. Not sure if it's due to typos or using him/her wrongly, but I thought Kelly was both a guy and a girl. Actually I still don't know, and it made me incredibly frustrated. It would refer to Kelley as him or he, and then again in another part of the story as her she and sister. On to the next book, I hope there is some clarity and a smoother flow. This is a slow burn, and I just don't know how much I care for the Alphas yet. Idk if I recommend.
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Reviewed in the United States on February 8, 2023