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Description
Spiraldynamik ® Achtsame KörperhaltungDie besten bungen fr ein neues Krperbewusstsein EAN: 9783866165335 Farbverschnitt: Generell werden die Bcher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Auflage: 3. Auflage mit neuer Ausstattung, 23003 Erscheinungsjahr: 14. 09. 2023 Produktform: Kartoniert Autoren: Lauper, Renate & Larsen, Christian Auflage Ausgabe: 3. Auflage mit neuer Ausstattung Seitenzahl Blattzahl: 173 Abbildungen: 120 farbige Abbildungen
Die besten Übungen für ein neues Körperbewusstsein
| EAN: | 9783866165335 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Auflage: | 3. Auflage mit neuer Ausstattung, 23003 |
| Erscheinungsjahr: | 14.09.2023 |
| Produktform: | Kartoniert |
| Autoren: | Lauper, Renate & Larsen, Christian |
| Auflage/Ausgabe: | 3. Auflage mit neuer Ausstattung |
| Seitenzahl/Blattzahl: | 173 |
| Abbildungen: | 120 farbige Abbildungen |
| Keyword: | Achtsamkeit; Alltag als Stresstest; Anatomie; Atem - Schlüssel zur Präsenz; Atmung vertiefen; Ausstrahlung; Belastung und Ausdauer; Bewegung; Bewegungstherapie; Bewegungsverhalten; Bewusstheit; Bewusstsein; Christian Larsen; Erwachen des Bewusstseins; Flexibilität; Gehen; Gelenk; Haltung; Hintergrund jeder Bewegung; Kraft und Beweglichkeit; Körper; Körper als Lernweg; Körperbewusstsein; Körpergefühl; Körperhaltung; Körpertherapie; Lebendigkeit; Lebensgefühl; Liegen; Nacken entspannen; Renate Lauper; Rumpf- und Stützkraft entwickeln; Schonen und Vermeiden; Seele - Entfaltung durch Körperarbeit; Selbstheilung; Selbsthilfe; Sitzen; Spannung und Entspannung; Spiraldynamik |
| Fachschema: | Achtsamkeit~Bewegung (körperlich)~Motorik / Bewegung~Bewusstsein / Körperbewusstsein~Körperbewusstsein |
| Fachkategorie: | Fitness und Ernährung~Körper und Geist, Achtsamkeit |
| Thema: | Optimieren, Orientieren |
| Text Sprache: | ger |
| Verlag: | Via Nova, Verlag, Verlag Via Nova Werner Vogel & Martin Bttner GmbH |
| Länge: | 229 mm |
| Breite: | 186 mm |
| Höhe: | 12 mm |
| Gewicht: | 570 gr |
| Genre: | Sachbuch/Ratgeber |
| Herkunftsland: | DEUTSCHLAND (DE) |
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4.5 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 5
Fast results for a very reasonable price.
I saw very fast results on the sun damaged skin on the tops of my thighs (I’m 62 and scorched myself at 16-17). Softer smoother skin on the backs of my arms and my crepey forearms.
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Reviewed in the United States on June 6, 2026
★★★★★ 5
🐡🐡🐡 MuST-HaVe FoR GLoWiNG, eVeN SKiN 🐡🐡🐡
I’m absolutely loving this soap! The bars are 2.82 ounce each and 2 come in an order. They are the perfect size and have really worked wonders on my skin. After just a few weeks of use, my complexion looks noticeably brighter and more radiant. The soap has helped fade dark spots and even out my skin tone, leaving me with a smooth and glowing look. I appreciate that it’s SLS-free, paraben-free, and dermatologist-tested — it feels gentle on my skin but still effective. My skin doesn’t feel dry or stripped, just refreshed and rejuvenated. The soap lathers really well, and the scent is light and pleasant. Good thing 2 comes in a pack so I never have to worry about running out. If you’re looking for a way to brighten your skin, fade dark spots, or even out your tone, this soap is a must-try. It’s truly a 5-star product for glowing, healthy skin.
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Reviewed in the United States on April 28, 2025
★★★★★ 4
Nice scent, hopefully helps with discoloration but dissolves fast!
I’ve purchased these 4 times for my bikini line, I’m not sure if they make a difference but I like the scent so that’s why I’ve continued to purchase. The down side is that it dissolves very fast! Within 2 weeks your bar is gone..
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Reviewed in the United States on September 22, 2025
★★★★★ 3
Didn’t burn me!
UPDATE: I have been using this soap for a few months now. Usually every other day, as that's when I shower. My melisma is still in full swing. Meaning it hasn't help fade it at all. HOWEVER, I haven't had any cystic acne since using it! For that alone, I will keep using it! My skin feels extra clean using it.
Also, I tried it on my privates - since that seems to be all the rage lately. I was very dry and scratchy "down there" afterwards. To the point I needed to apply some lotion or something. (I ended up using some Medela nipple lanolin - figuring that was safe for nips and babies to eat.) If you are going to try to lighten your privates, just know you might feel scratchy, too.
Original review: Okay, I have only used this once, but I was terrified to use it after seeing other’s reactions. I did a patch test on my inner elbow, let it sit for a few minutes, washed it off and waited 24 hrs before actually using it in my face.
So far, I lathered it up and washed my face. I let it sit for about 2 mins, then washed it off. My face didn’t feel clean, so I followed up with my regular cleanser. Tomorrow, I will use my regular cleanser 1st, then use this soap.
I can’t tell if it is helping with my melisma yet, but I just wanted to say that I didn’t have my adverse reactions to it. I will update after using it more.
The soap smells good & lathers well. Don’t know about the lightening or brightening effect yet.
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Reviewed in the United States on April 6, 2021
★★★★★ 5
Effective and Gentle – Koji White Pure Kojic Acid Soap Delivers Visible Skin Brightening Results!
I’ve been using Koji White Pure Kojic Acid Skin Brightening Soap for a few weeks now, and I’m seriously impressed with the results! If you're looking for a gentle yet effective way to exfoliate, brighten, and improve the appearance of your skin, this soap is definitely worth trying.
First of all, the soap is formulated with kojic acid, a powerful ingredient known for its ability to brighten skin and reduce dark spots, hyperpigmentation, and uneven skin tone. I’ve struggled with some dark spots and blemishes on my face, and after using this soap consistently, I’ve already noticed a noticeable difference. My skin looks brighter, more even-toned, and feels much smoother.
The soap itself has a glycerin base, which makes it incredibly gentle on the skin. Despite its exfoliating properties, it doesn’t feel harsh or drying like some other exfoliating soaps I’ve tried. In fact, it leaves my skin feeling moisturized and soft, not tight or stripped. I appreciate that it doesn't have any harsh chemicals, making it suitable for both face and body.
The lather is rich and creamy, and a little goes a long way, which makes the bar last for a decent amount of time. I use it in the shower and also apply it to my face as part of my evening skincare routine. It rinses off easily without leaving any residue behind.
I also love that this soap is non-irritating, even on my sensitive skin. It doesn’t cause redness, breakouts, or any dryness, which can sometimes happen with other brightening or exfoliating products. It’s perfect for daily use, and I've felt comfortable using it both in the morning and evening.
If you're looking for a natural and affordable way to brighten your skin and fade dark spots, I highly recommend Koji White Pure Kojic Acid Skin Brightening Soap. It’s effective, gentle, and delivers visible results without being harsh on your skin. After a few weeks of use, my skin feels healthier, brighter, and more radiant. Definitely a staple in my skincare routine now!
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Reviewed in the United States on November 15, 2024