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Description
Power Rack SQMIZE® SQ8, Höhe 197 - 237 cmProduktinformationen zum Power Rack Das Profi Power Rack SQMIZE SQ8 ist in einer ganzen Reihe von Merkmalen besonders: Ein professioneller Grundrahmen im 60 x 60 x 2 mm Format in hochwertiger Verarbeitung und Qualitt, ein groer Kfig, wie ihn nur wenige Power Racks bieten, 53 Hhenpositionen, die im Benchbereich ein enges Lochmuster aufweisen und breite, massive Standfe wie wir sie sonst nur von Rigs kennen. Die J Cups und selbst die Pin & Pipe Spotter
Produktinformationen zum Power Rack
Das Profi Power Rack SQMIZE® SQ8 ist in einer ganzen Reihe von Merkmalen besonders: Ein professioneller Grundrahmen im 60 x 60 x 2 mm Format in hochwertiger Verarbeitung und Qualität, ein großer Käfig, wie ihn nur wenige Power Racks bieten, 53 Höhenpositionen, die im Benchbereich ein enges Lochmuster aufweisen und breite, massive Standfüße wie wir sie sonst nur von Rigs kennen. Die J-Cups und selbst die Pin & Pipe Spotter lassen sich mit etwas Übung leicht verstellen. Und die Power Racks der SQMIZE® SQ8.0 Serie sind ganz individuell ausbaubar. Wer am Anfang nur den Käfig kauft, kann im Laufe der Zeit Schritt für Schritt in eine Reihe von Optionen investieren, die das Trainingsspektrum oder die Trainingsqualität sinnvoll erhöhen. So wird aus einem anfänglichen Power Rack im Laufe der Zeit ein auf den Athleten zugeschnittenes Home-Gym mit einer unglaublichen Funktionalität.
Technische Daten des Power Racks
- Tiefe 135,5 cm inkl. Standfüße
- Breite 123,5 cm
- Höhe 197 - 217 - 237 cm
- Innenmaß des Käfigs: Breite 110 x Tiefe 103 cm
- Gewicht 67 - 70 - 73 kg, Max. Belastbarkeit 400 kg
- Heavy Duty Stahlrohrkonstruktion 60 x 60 x 2 mm
- Innenmaß der Langhantel ab 120 cm
- 55 - 60 Langhantelpositionen, davon 41 - 42 im Westside Lochmuster
- Klimmzugstange Ø 32 mm
- Professionelle J-Cupsaus Vollstahl mit Nylonschutz
- Professionelle Pin & Pipe Spotter, bestehend aus verchromtem Rundstahl mit Ø 16 mm sowie Außenrohr mit Ø 38 mm und 3 mm Wandstärke
- Jeweils 9 Lochungen für Band Pegs in Boden- und Dachstreben
- Füße mit gestanzter Lochung zur Verankerung im Boden
Im Lieferumfang enthalten
- Power Rack SQ8.04/SQ8.06/SQ8.08 mit Klimmzugstange, inklusive J-Cups, Pin & Pipe Spotter und 4 Bandhalter
- Spotter Arms SQMIZE® SQ8.0SA
- Safety Bars SQMIZE® SQ8.0SB
- Latzugstation SQMIZE® SQ8.06LA
- Monolift SQMIZE® SQ8.0ML
- Dip Horn SQMIZE® SQ8.0DH
- Monolift SQMIZE® SQ8.0ML
- Half Rack SQMIZE® SQ8.08HR
- Lever Arms SQMIZE® SQ8.0LE
- Safety Straps SQMIZE® SQ8.0SN
- Weight Horn SQMIZE® SQ8.0WH 30 mm inkl. 50 mm Adapter
- Front Stabilizer SQMIZE® SQ8.0FS
- J-Cups SQMIZE® SQ8.0J
- Sandwich J-Cups SQMIZE® SQ8.0SJ
- Monkey Bar SQMIZE® SQ7.0MB
- Hantelstangenhalter SQMIZE® SQ7.0BH
- Boxsackhalter SQMIZE® SQ7.0PB
- T-Bar Row Trainer/Landmine SQMIZE® SQ8.0LM-RS
- Seilverankerung SQMIZE® SQ7.0RA
- Wall Ball Target SQMIZE® SQ7.0WBT
- Band Pegs SQMIZE® SQ7.0BP
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
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Exchange/Return Notes
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4.3 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 5
Understand your loss. Celebrate your gain. Live!
Format: Kindle
A quick look at what makes us human; our principal line of relationship to the Cosmos. Maybe not always reverent, but always livable and believable. This is a book, a primer, on how to deal with the mess of life. Written with enough seriousness and tongue-in-cheek humor to be readable and thought provoking.
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Reviewed in the United States on May 22, 2025
★★★★★ 5
An Invitation into the Heart of Reality
Format: Kindle
I love reading Anne Lamott. She helps me feel that it’s okay to be human. She helps me see that prayer is human. It’s the most natural thing you can do. And, really, everybody does it, whether they know it or not. In this delightful book, Ms. Lamott reflects on what she calls three essential prayers: help, thanks, and wow! Such human expressions! She invites us, the readers, into her perspective on life, infused as it is with both the mundane and the mysterious. There are times when it is even threatening. But we are not alone. We have each other, and we have God. (Or, better, God has us.). I don’t know that Ms. Lamott would want to be called an optimist, but she certainly sees the good in the bad (or, maybe after the bad). Life is both, she seems to say, but all is okay. So we ask for help when we’re wise enough (or desperate enough) to do so—both for ourselves and others. And we say thanks because life is full of reasons to be grateful. And there is so much beauty around us—and tragedy too—that we cannot help but erupt with wow! I urge you to read this book. Perhaps, as you read it, you will feel as I did reading it, that you are in a conversation with someone very wise and very compassionate and very real.
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Reviewed in the United States on January 8, 2025
★★★★★ 5
Another Thanks and Wow by Anne Lamott!
Format: Hardcover
I was first introduced to Anne Lamott's writing about 25 years ago when I read her book, Bird by Bird. It was a book about how to write and from that moment she became one of my favorite authors. Help, Thanks, Wow is a wonderful book that I have underlined and reread over and over again. Her writing has a voice that many of us can relate to. It's honest and you can feel her pain. She writes with humor to balance the good with the bad. Something that is so important to learn as we go through life. Her descriptions help you see, feel, and smell when she describes "autumn...the colors are broccoli and flame and fox fur. The tang is apples. The rot smells faintly of grapes..." She tells us how to ask for help when you can't do it all by yourself, but how important it is to say thank you, thank you, thank you and Wow for all the things you are grateful for. I loved when she wrote about how service to others is joy ,but how important it is to be kind to yourself. One of my favorite passages was this one, "This morning at six when I awoke, loneliness was sitting on my chest like a dental X-ray apron, even though I was buried in hairy dog love. Help, I am sad and lonely, and already it looks like today is going to be too long. I prayed...I did a kindness to myself, as I would have a troubled friend..." Her descriptions are all like this one and easy to relate to. I loved this book and have given it to friends who have then bought it for other friends. It is definitely a WOW!!!!
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Reviewed in the United States on May 6, 2014
★★★★★ 3
Not bad, but not my cup of tea
Format: Hardcover
After seeing Anne Lamott on TV, I was impressed with her and checked out this book on Amazon. The reviews were good, so I ordered it. I was a bit disappointed on receiving it, as I didn't like the shape of the book (too small) and I didn't like the type style (too hard to read). Then, I struggled to get into the book. I like to highlight insights in inspirational books, and I simply didn't find anything to highlight in this one. I think Anne Lamott is a lovely person and I understand how a lot of people liked this book. However, it just didn't bring any new insights to the table for me and it wasn't written in a way that I found compelling. The good news is, it wasn't too hard to finish, since it is short. I passed it on to someone I hope will enjoy it.
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Reviewed in the United States on November 26, 2013
★★★★★ 5
I Just Want to Read It Again!
Format: Hardcover
*****
What a brilliant book! When I first received "Help, Thanks, Wow: The Three Essential Prayers" I too was so disappointed that it was such a small book--tiny, short, maybe an hour's read. Ah, but what an hour! Precious. And to be completely truthful, this book actually took me several hours to read, because I had to put it down, think, cry, laugh, and even--yes--pray. This book is worth your time and attention. I am so glad that I have it in hardback because I will keep it forever and reread it regularly; I am finished reading it and I just want to read it all over again.
It is a book about getting through life. It is rich, raw, funny (hilarious, like all Annie Lamott) and written in language so stunning I would have to stop and just read and reread sentences. I feel as though my life has been broken open with a whole new attitude towards prayer, and even more, towards being alive. This is not a religious book at all, but a book for anyone who is spiritually-oriented and maybe especially for those who aren't, because the author writes about prayer in a way that every single person can relate to. This is a book about being real and true and simple and clear and about living a worthwhile life.
Don't miss this book.
Highly recommended.
*****
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Reviewed in the United States on November 15, 2012