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Description
Erwartungsangst überwindenFrei und flexibel im Hier und Jetzt leben Gehen Sie automatisch immer vom Schlimmsten aus? Stressen Sie Situationen, die noch nicht eingetreten sind, oder lauert fr Sie hinter jeder Ecke eine Katastrophe? Fhlen Sie sich bei Entscheidungen berfordert und wie gelhmt? Von subtilem Vermeidungsverhalten bis hin zu alptraumhaften ngsten: Immer ist Erwartungsangst der Motor, der all das antreibt. Erwartungsangst ist laut Sally Winston und Martin Seif die
Frei und flexibel im Hier und Jetzt leben Gehen Sie automatisch immer vom Schlimmsten aus? Stressen Sie Situationen, die noch nicht eingetreten sind, oder lauert für Sie hinter jeder Ecke eine Katastrophe? Fühlen Sie sich bei Entscheidungen überfordert und wie gelähmt? Von subtilem Vermeidungsverhalten bis hin zu alptraumhaften Ängsten: Immer ist Erwartungsangst der Motor, der all das antreibt. Erwartungsangst ist laut Sally Winston und Martin Seif die dritte Schicht der Angst bzw. die Angst vor der Angst vor der Angst: Man fürchtet, dass einen etwas, vor dem man Angst hat, tatsächlich ängstigen könnte. Das Ergebnis: Man tut überhaupt nichts mehr. Betroffene lernen in diesem Buch, wie und warum sie derart ausgebremst werden und wie sie den Weg in ein flexibleres und glücklicheres Leben finden.
| EAN: | 9783749504954 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 15.02.2024 |
| Produktform: | Kartoniert |
| Autoren: | Winston, Sally M. & Seif, Martin N. |
| Übersetzung: | Campisi, Claudia |
| Seitenzahl/Blattzahl: | 168 |
| Keyword: | Angst; Erwartungsangst; Grübeln; Katastrophendenken; Selbsthilfe; Sorgen; Unentschlossenheit; Vermeidung; nicht entscheiden können |
| Fachschema: | Psychologie / Emotionen, Sexualität~Angst / Ratgeber~Angst / Phobie~Phobie~Hilfe / Lebenshilfe~Lebenshilfe |
| Fachkategorie: | Psychologie: Emotionen~Ratgeber, Sachbuch: Psychologie |
| Länge: | 235 mm |
| Breite: | 167 mm |
| Höhe: | 14 mm |
| Gewicht: | 306 gr |
| Genre: | Sachbuch/Ratgeber |
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4.7 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 3
Very comfortable wonderful chair
I like the chair it was very easy to assemble makes no noise when I'm going across the floor the size was perfect for me the stability was great the screw quality was very easy it's all very well put together got it on sale value for the money very good how do you just meant no problems it was great
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Reviewed in the United States on September 14, 2024
★★★★★ 5
excellent quality, Good Support
I got this on sale for $67. The process to assemble it was very straightforward and used an Allen wrench. It was rated as the best item in its category and had five stars. I wouldn't consider it a gaming chair, Although it tries to be one. It feels more like an office chair that was glam up to be a gaming chair. But it does an excellent job at supporting a tall large individual, Excellent Support, Good posture. Worth every penny, But not in the same category as a typical gaming chair. Lack some of the bells and whistles had a typical gaming chair would have, But every bit the money I paid for it. If you want something nicer then you need to buy like a $200+ Gaming chair with the bells and whistles.
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Reviewed in the United States on June 13, 2024
★★★★★ 5
Absolutely LOVEEE
I loooove this chair. I work from home and it is so comfortable to sit in any position. It is great for sitting criss cross but you can also sit normal or on your knees. Very stable and easy to put together. Great quality
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Reviewed in the United States on April 21, 2026
★★★★★ 5
I LOVE MY Criss Cross Applesauce Office Desk Chair IS THE BEST
Color: Cream, Size: PU Leather(No Wheels)
The Criss Cross Applesauce Office Desk Chair is a unique and innovative addition to any workspace, offering a blend of comfort, functionality, and modern design.
What immediately stands out about this chair is its ergonomic design. The criss-cross frame provides excellent support to the back and promotes proper posture during long hours of sitting. This feature is particularly beneficial for reducing strain on the lower back and promoting overall spinal health, which is essential for those who spend extended periods at their desks.
The chair is upholstered with high-quality materials that offer both durability and comfort. The cushioned seat and backrest provide ample support while maintaining a plush feel, ensuring comfort throughout the workday.
Another notable feature is the adjustable height mechanism, which allows users to customize the chair to their preferred seating position. This versatility ensures that the chair can accommodate individuals of varying heights and preferences, enhancing overall ergonomic comfort.
In terms of aesthetics, the Criss Cross Applesauce chair boasts a modern and sleek design that complements contemporary office decor. Its minimalist appearance blends seamlessly into any workspace environment, adding a touch of style without compromising functionality.
Assembly of the chair is straightforward, with clear instructions provided for easy setup. The sturdy construction and stable base ensure reliability and safety, providing peace of mind for users.
While the chair excels in comfort and design, some users may find the criss-cross frame design to be unconventional compared to traditional office chairs. It's important to consider personal preferences and ergonomic needs when choosing a chair that best suits individual comfort requirements.
Overall, the Criss Cross Applesauce Office Desk Chair combines ergonomic support with modern aesthetics, making it a practical and stylish choice for enhancing comfort and productivity in the workplace. Its blend of functionality, comfort, and contemporary design earns it a recommendation for anyone looking to upgrade their office seating experience.
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Reviewed in the United States on July 10, 2024
★★★★★ 5
Perfect little black chair
I bought this chair for four reasons:
1. My favorite color is black, but the company offers different color options.
2. The height of the chair was exactly what I was looking for. I did not want a tall back for the chair. The chair is close to the ground, which is a plus for me, my back, and my knees as I get older.
3. The chair comes with the option of wheels or no wheels; I chose the no wheels option, as I get dizzy and sick when I spin around for too long.
4. The chair’s wide back and seat design are perfect for me, since I prefer to sit criss-cross in a chair.
Pluses: It reclines, is comfy, and can be cleaned and moved easily.
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Reviewed in the United States on January 7, 2026