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MBSR - Die Kunst, das ganze Leben zu umarmenEinbung in Stressbewltigung durch Achtsamkeit EAN: 9783608945799 Farbverschnitt: Generell werden die Bcher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Auflage: Neuauflage Erscheinungsjahr: 15. 09. 2014 Produktform: Leinen, Gebunden Beilage: mit 2 Audio CDs Autoren: Lhmer, Cornelia & Standhardt, Rdiger Auflage Ausgabe: Neuauflage Seitenzahl Blattzahl: 286 Abbildungen: 40 schwarz weie Abbildungen, 2 Musikstcke
Einübung in Stressbewältigung durch Achtsamkeit
| EAN: | 9783608945799 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Auflage: | Neuauflage |
| Erscheinungsjahr: | 15.09.2014 |
| Produktform: | Leinen, Gebunden |
| Beilage: | mit 2 Audio-CDs |
| Autoren: | Löhmer, Cornelia & Standhardt, Rüdiger |
| Auflage/Ausgabe: | Neuauflage |
| Seitenzahl/Blattzahl: | 286 |
| Abbildungen: | 40 schwarz-weiße Abbildungen, 2 Musikstücke |
| Keyword: | Achtsamkeit; Achtsamkeit am Arbeitsplatz; Achtsamkeitsbasiert; Achtsamkeitsbasierte Stressbewältigung; Achtsamkeitsbasierte Verfahren; Achtsamkeitsprogramm; Arbeit; Body Scan; Burnout; Burnout-Behandlung; Burnout-Prophylaxe; Coach; Coaching; Eltern; Entspannung; Entspannungsverfahren; Ernährung; Erwachsenenbildung; Gehmeditation; Geld; Human Balance Training; Jon Kabat-Zinn; MBSR; Meditation; Mind-Body-Medizin; Mindful Based Stress Reduction; PME; Persönlichkeitsentfaltung; Progressive Muskelentspannung; Prävention; Psychologie; Psychologische Beratung; Resilienz; Ressourcen; Selbstheilung; Sexualität; Sinn; Sitzmeditation; Stress; Stressbewältigung; Stressheilung; Stressmanagement; |
| Fachschema: | Achtsamkeit~Burnout - Burnout-Syndrom~Entspannung (körperlich, geistig)~Stressbewältigung |
| Fachkategorie: | Achtsamkeit~Körper und Geist: Meditation und Visualisierung, Stressbewältigung |
| Thema: | Optimieren, Orientieren |
| Text Sprache: | ger |
| Verlag: | Klett-Cotta Verlag, Klett-Cotta |
| Länge: | 155 mm |
| Breite: | 154 mm |
| Höhe: | 30 mm |
| Gewicht: | 411 gr |
| Genre: | Sachbuch/Ratgeber |
| Herkunftsland: | DEUTSCHLAND (DE) |
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4.2 ★★★★★
Based on 30 reviews
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Product Reviews
★★★★★ 5
Fantastic but runs small!
Size: Large, Color: Aqua Blue
Runs quite small. Daughter is 9 yrs, 4.5 ft, 60 lbs, ordered large, was almost too tight to get on her body.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 5, 2025
★★★★★ 5
Great fit and comfortable for gym class
Size: X-Large, Color: Bright Pink
My daughter wore this for her gym class and it fit her really well. She didn’t complain about it being tight or uncomfortable, and she loved the color. The material feels soft and lightweight, and it held up well after washing. I’d buy it again in another color.
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Reviewed in the United States on December 1, 2025
★★★★★ 5
A very adorable, exceptional quality sweatshirt for a inexpensive price, bought two
Size: Small, Color: Light Mauve
I bought two of these for my granddaughters as well as iron on stickers from Amazon to put their initials on the front of the shirt. The sweatshirts were some of the best quality I’ve ever seen from the stitching, to the thickness, softness. And not to mention the price.
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Reviewed in the United States on December 30, 2025
★★★★★ 5
Great hoodie
Size: Large, Color: Navy
Got this hoodie for my son and he’s been living in it ever since. It’s thick, warm, and fits really well. The color looks even better in person, and it’s held up after a few washes with no fading or shrinking. You can tell it’s good quality by the stitching and feel. Definitely worth it if you want something that’s both cozy and stylish.
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Reviewed in the United States on November 5, 2025
★★★★★ 5
Very cool looking and fits good
Size: Large, Color: White
It looks very nice and high quality
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Reviewed in the United States on May 23, 2026
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