SKU: 9653954772

Muskelaufbau ab 40

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Muskelaufbau ab 40Warum ist es so wichtig, schon ab 40 damit zu beginnen, seine Muskeln aufzubauen? Hier geht es um viel mehr als nur um Fitness, denn eine starke Muskulatur ist pures Anti Aging und der Schlssel zu einem gesunden lterwerden. Bereits ab 30 nimmt die natrliche Muskelmasse ab, was mit voranschreitendem Alter zu Muskelschwche oder sogar krankhaftem Muskelschwund (Sarkopenie) fhren kann. Doch damit nicht genug: Starke Muskeln sind essenziell fr unsere

Warum ist es so wichtig, schon ab 40 damit zu beginnen, seine Muskeln aufzubauen? Hier geht es um viel mehr als nur um Fitness, denn eine starke Muskulatur ist pures Anti-Aging und der Schlüssel zu einem gesunden Älterwerden. Bereits ab 30 nimmt die natürliche Muskelmasse ab, was mit voranschreitendem Alter zu Muskelschwäche oder sogar krankhaftem Muskelschwund (Sarkopenie) führen kann. Doch damit nicht genug: Starke Muskeln sind essenziell für unsere körperliche Gesundheit im Ganzen. Der Verlust an Muskelmasse mit zunehmendem Alter ist verantwortlich für viele Krankheitsprozesse, zum Beispiel für Herz-Kreislauferkrankungen, chronische Gelenkerkrankungen, Diabetes und Übergewicht und hat sogar Einfluss auf unser Immunsystem, die Knochendichte, den Zucker- und Fettstoffwechsel und die Organgesundheit. Ein effizienter Muskelaufbau setzt sich aus zwei unerlässlichen Bestandteilen zusammen: einem klug durchdachten Trainingsplan und einer ausgewogenen Ernährung - und genau das haben die Ernährungswissenschaftlerin Agnieszka Peralta Martin und der Fitnesscoach Achilleas Ieronymos für dieses Buch zusammengestellt. Mit ihrem ganzheitlichen Ansatz laden sie ihre Leser dazu ein, ihren eigenen, persönlichen Weg zu einer starken Muskulatur und physischer Vitalität zu entdecken. Unschlagbar praktische, anschaulich erklärte und bebilderte Übungsanleitungen werden durch optimal unterstützende Ernährungspläne ergänzt. Die Autoren bieten keine kurzfristigen Lösungen an, sondern möchten dazu ermutigen, ihre Methode zur dauerhaften positiven Gewohnheit zu machen und so das Fundament für eine umfassende und nachhaltig gesunde Lebensweise zu legen.

EAN: 9783867312783
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 28.08.2024
Produktform: Kartoniert, Klappenbroschur
Autoren: Ieronymos, Achilleas & Martin, Agnieszka Peralta
Seitenzahl/Blattzahl: 223
Keyword: Anti Aging; Arthritis; Ernährung; Fitness; Gelenkerkrankungen; Gesundheitsprävention; Gesundheitsvorsorge; Krafttraining; Mitochondrien; Motivation; Motivationsstrategien; Muskelabbau; Muskelaufbautraining; Muskelschwund; Muskeltraining; Muskulatur; Myokine; Organgesundheit; Osteoporose; Prävention; Rheuma; Sarkopenie; Vorbeugung; Workout
Fachschema: Bodyshaping~Bodywatching~Fitness~Trimmen (fit machen)
Fachkategorie: Sport und Freizeit~Medizin und Gesundheit: Ratgeber, Sachbuch
Länge: 243 mm
Breite: 170 mm
Höhe: 18 mm
Gewicht: 584 gr
Genre: Sachbuch/Ratgeber
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SKU: 9653954772

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4.5 ★★★★★
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Verified Purchase
daniela galvis
Port Orchard, US
★★★★★ 5
Traje joven
Size: 14, Color: Beige
Compré este traje tipo esmoquin para la confirmación de mi hijo de 13 años y quedé encantada. La calidad de la tela es súper buena, se ve elegante y tiene un acabado muy bonito. Además, orma excelente y le quedó perfecto. Se veía muy elegante para una ocasión tan especial. Definitivamente lo recomiend
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Reviewed in the United States on May 26, 2026
M
Verified Purchase
Mitesha Nottage
Pawtucket, US
★★★★★ 5
Great suit
Size: 12, Color: Mint Green, Size: 12, Color: Mint Green
Very nice suit. Love the material. My 11 year old is tall and slim- 5’3”, 80 lbs. I got a size 12 for the length. The jacket fit perfectly, the pants was good length and has elastic in the waist to adjust for size. Overall, it’s a good suit and I’d recommend it.
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Reviewed in the United States on May 21, 2026
J
Verified Purchase
Jade
Birmingham, US
★★★★★ 1
Horrible
Size: 5, Color: Sky Blue
Ordered this for my son’s graduation! They send an entirely different set! It wasn’t even a suit!! It was a shirt and pants which were dark as ever and not light blue! Please do not order this! Quality was cheap for the price as well!
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Reviewed in the United States on June 5, 2026
T
Thunderboltmysql
Pawtucket, US
★★★★★ 4
Nice Suit - Light Gray Color OF Suit IS Not A Solid Light Gray, It Has Linear Designs
Size: 12, Color: Light Grey, Size: 12, Color: Light Grey
I had purchased this polyester and linen blend suit for my son, in size 12Y for him in the color light gray. The color of the suit depicted in the advertisement arrived to be a bit different upon arrival. It's not a solid color light gray, it actually has small black liner lines dispersed all over the suit. The coat features a single button in the center, and there are two side pockets fairly decent sized. Unfortunately right above the pockets are red colored lineal horizontal lines. I don't think those lines are part of the coat's design, there definitely is some printing malfunction. It is hard to see in the pictures advertised, you can see it in the pictures and video I have posted clearly. The material of the suit is fairly acceptable, actually better than expected. The child can actually wear it multiple times for various occasions. The suit emits grace along with acceptable stitching in every apparel along with the bowtie. The suit did arrive in a slide bag all folded up, so there were a number of wrinkles especially on the coat, its as if it had lost its shape. I will definitely need to steam iron it before it will be worn. Just like the coat has pockets the tailored pants also have two side pockets, and belt loops in case need of belt if the pants are loose. I'm actually glad I had ordered two sizes up because compared to his current measurements the suit is big on, especially the pants waist and length. I had measured the suit myself and below are the measurements. Pants Waist - 15.25 Inches Pants Length - 35.75 Inches Pant's Inseam 25 Inches Coat's Length - 24.5 Inches Coat's Shoulders - About 14.5 Inches Coat's Sleeve Length - 22 Inches Coat's Chest - 15.5 Inches In addition to the suit, I also received a solid colored light gray, bowtie. The bowtie has an adjustable strap, so you can set the bowtie to your comfort in the collar. You can wear it along the suit or without it if needed to match with something and still manage to look a show topper!. The coat has nice shoulder padding therefore it sits across the shoulders nicely having it hold its shape and style. Overall it's not a bad purchase, suits like these always come in handy for a unexpected or expected events. I'm glad I had purchased this suit I'm sure it'll come to use one day.
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Reviewed in the United States on March 10, 2026
A
Verified Purchase
Aletha
Louisville, US
★★★★★ 5
Great Suit!
Size: 5, Color: Sky Blue
It fit well and looked very nice on my son
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Reviewed in the United States on April 17, 2026

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