SKU: 19085451192

The Real Body Manual: Your Visual Guide to Health & Wellness

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Description

The Real Body Manual: Your Visual Guide to Health & WellnessA revolutionary health resource for young adults of all genders to understand, appreciate, and take care of their bodies, with color photos throughoutHow can the savviest and most connected generation in history have no photographic guide to puberty? Until now! The Real Body Manual is a comprehensive health and wellness guidebook for all genders from the author of the ALA Quick Pick for Reluctant Young Adult Readers and instant New York Times and USA

A revolutionary health resource for young adults of all genders to understand, appreciate, and take care of their bodies, with color photos throughout

How can the savviest and most connected generation in history have no photographic guide to puberty? Until now! The Real Body Manual is a comprehensive health and wellness guidebook for all genders--from the author of the ALA Quick Pick for Reluctant Young Adult Readers and instant New York Times and USA Today bestseller Body Drama. Inspired by her own kids entering the tween and teen years, Nancy Redd has crafted a uniquely inclusive book that offers a factual and candid approach to the complex and often confusing body issues that all young people face. This go-to resource or all types of developing bodies contains medically vetted, relatable advice alongside full-color photographic references.

The Real Body Manual is for curious readers from puberty and beyond and is a conversation starter for parents, caregivers, uncles and aunts, older siblings, counselors, teachers, and health professionals--essentially anyone who would like to more fully understand and effectively relate to the body-image and self-discovery challenges faced by the young people in their life.

Created with today's open-minded and diverse kids in mind, this book tackles acne, body odor, constipation and diarrhea, chests and breasts, dandruff, sleep hygiene, sexual health, self-care, and so much more in a judgement-free and gender-neutral way. The Real Body Manual is the encouraging book that modern young adults are waiting for--and an eye-opening book their parents are likely to learn from, too!

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SKU: 19085451192

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4.1 ★★★★★
Based on 18 reviews
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Verified Purchase
Mother of M.M.
Port Orchard, US
★★★★★ 5
American sizing!
Size: XX-Large, Color: Oatmeal Heather, Pocket Description: No Pocket
These are great t-shirts and fantastic quality for the price. I bought them for my sons. The cotton is thick and nice-looking, the ivory colour is beautiful and it looks a lot more expensive than it is. I bought one for my eldest son and then bought two more (one for each son). The first one I bought has been getting a lot of wear for about three months. I wash it in the machine and line dry it because we line dry everything where we live. It has held up beautifully, has not shrunk, pilled or changed in any way. The only thing, and it is not a bad thing, per se, is that this is REAL American sizing. We are all tall with broad shoulders, and my eldest is a bit heavy. (Around 1m84 and 105 kg, I'm feeling too lazy to convert it online, but probably in the area of 6'1" or 2" and over 200 pounds.) So I ordered 2XL, which is what he wears in most inexpensive brands we get here. But, although he has been wearing it, as he needed cool-weather clothes, it is long in the sleeves and body and also wide. So I ordered him a second one in XL and he will set the XXL aside until he needs it, or gains weight. I would definitely recommend sizing down from what you usually order. But these are great! The Amazon interface seems to be prompting me to address functionality and cut. The cut is very good, although both large and long. I don't really know what they mean by functionality. It's a t-shirt, not ski wear or running shoes! The cotton fabric is nice and thick and soft. It's comfortable. It definitely works, as a garment. Don't know what else to say! (Just to let you know, I am a real human ordering from overseas. I am not paid or even receiving merchandise in return for this review, although I wouldn't say no if they offered.)
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 3, 2026
B
Verified Purchase
BLS
Houston, US
★★★★★ 5
Great quality shirt, Recommend!
Size: X-Large, Color: Charcoal Heather, Pocket Description: No Pocket
This shirt is suprisingly comfortable, thick and fits very well. Not too short & not too long and is good quality fabric that streches with you. It's more than just a generic, thin long sleeve T-shirt. U can wear w/jeans or chinos, it's that nice. I paid 3x the price for designer brands w/logos that are not as nice. Price is right, too!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 19, 2026
A
Verified Purchase
Analytical Thinker
Los Angeles, US
★★★★★ 4
JUST "SHORT" OF PERFECT
Size: Medium, Color: Black, Pocket Description: Pocket
I have purchased several of these long sleeves with pockets in various colors. PROS: First, they are surprisingly high quality for an Amazon Essentials product. The material is thicker than I was expecting. I was looking for a thinner material to wear inside a shirt but I was pleasantly surprised. These are sturdy. I also liked the fact at the sleeve ends don't have elastic. They are straight open and loose allowing for free movement and it doesn't feel constricting. CONS: However, they are all a little short in length. And some colors are shorter than others indicating inconsistency and quality control issues. The burgundy I got was the shortest. Wearing them is a little frustrating as they are always rolling up and drafty especially in cold weather. If they were just an inch or so longer, I would have given 5 stars.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 28, 2026
R
Verified Purchase
Rick H
Phoenix, US
★★★★★ 5
Well made, well fitting shirt.
Size: Large, Color: Burgundy, Pocket Description: No Pocket
I love buying products that pleasantly surprise. This is a well made shirt made with quality fabric. I also like that it fit me perfectly, it's wrinkly resistant and great value for the money. I've brought this awhile ago and it's held up great in the wash. It's one of those causal wear shirts you can wear just about anywhere. Oh, and the part that pleasantly surprised me the most is the fit. It fit so well, people ask if I've been going to the gym or am working out (I haven't). Who knew all i needed was a nice fitting shirt?
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Reviewed in the United States on May 14, 2026
B
Verified Purchase
B
Battle Creek, US
★★★★★ 5
Great quality- thick and soft t-shirt
Size: X-Large, Color: White, Pocket Description: Pocket
These are the softest, thickest long sleeved t-shirts ever. Highly recommend...cannot believe the price and that they are Amazon-basics...quality is that of a good popular brand name at three times the price. Bought one last week and washed it up and it's so nice that I bought several more. It is true to size- looks a bit on the big size until you wash it and then it's very true to size. Hubby is 6'1" (205lb) and wears an xl.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 19, 2026

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