SKU: 33327579232

The Art and Science of Connection : Why Social Health is the Missing Key to Living Longer, Healthier, and Happier

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The Art and Science of Connection : Why Social Health is the Missing Key to Living Longer, Healthier, and HappierA groundbreaking redefinition of what it means to be healthy that introduces the need for social health the part of wellbeing that comes from feeling connected to truly flourish. Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital

A groundbreaking redefinition of what it means to be healthy that introduces the need for social health - the part of wellbeing that comes from feeling connected - to truly flourish. Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection. Relationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent health. Perhaps even more astonishingly, people who lack social support are up to 53% more likely to die from any cause. Yet social health has been overlooked and underappreciated - until now. Just as we exercise our physical muscles, we can strengthen our social muscles. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy. An antidote to the loneliness epidemic and an inspiring manifesto for seeing wellbeing as not only physical and mental, but also social, The Art and Science of Connection is a handbook for thriving. In this essential book, you will:- Learn a simple yet powerful framework to understand, evaluate, and bolster your social health. - Discover the exact strategy or habit you need, as well as research-backed tips, to cultivate and sustain meaningful connection now and throughout your life. - Glean actionable insights to develop a sense of community in your neighbourhood, at work, and online from a spirited group of neighbours in Paris, the CEO of a major healthcare company, and an artificially intelligent chatbot. - Get an insider look at the innovative ways that doctors, teachers, entrepreneurs, architects, government leaders, and everyday people are catalysing a movement toward a more socially healthy society. The Art and Science of Connection will transform the way you think about each interaction with a friend, family member, coworker, or neighbour, and give you the tools you need to live a more connected and healthy life - whether you are an introvert or extrovert, if you feel stretched thin, and no matter your age or background. Along the way, Killam will reveal how a university student, a newlywed, a working professional, and a retired widow overcame challenges to thrive through connection-and how you can, too.

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SKU: 33327579232

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4.3 ★★★★★
Based on 7 reviews
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Michelle Weber
Fort Morgan, US
★★★★★ 5
a modern love story
Format: Kindle
This book captured my attention from the first line. She has a way of making you feel the emotions, heartache, and even loving memories she shares. I literally remember stopping to tell my boyfriend I couldn't wait to have kids because of the way she described picking up her children from school and their innocent smiles as soon as they saw her. It's a tragedy and a love story, and a coming to her own all in one. Loved this book!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 23, 2026
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Verified Purchase
SCH
Belleville, US
★★★★★ 5
Memories Are Made of This
Format: Kindle
Belle Burden has overcome a weighty burden—pun intended! Strangers is a book of many colors. There is so much of the overcast gray of heartbreak and estrangement. There is plenty of the blue of heavy disappointment and grief. But happily for every reader, there are so many of the bright colors of happiness and fulfillment. The premise of this memoir has been well documented—a wealthy, privileged life led by a woman of means is interrupted by the abrupt departure of her husband for points unknown. Children remain—-lodged in some difficult ‘tween years. Central is the woman who just happens to be made of pretty stern stuff as it turns out and who is a brilliant writer. Belle Burden is the belle of her own tale. She shares it all with the reader in un-put-down-able prose, sparing nothing, We are richer for reading Belle Burden’s beautifully crafted memoir. The warm glow of hope is there for all to share. Well done!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 29, 2026
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Nana Banana
West Palm Beach, US
★★★★★ 5
BRAVO!
Format: Kindle
Bravely written account of a very painful time in a persons life. Told with out malice and highlights the awful task of having to go through a divorce navigating your way under almost suffocating circumstances. Be strong and realize that whether a person wants it or not, you are forced face the fact that you are making the most important financial decsion of your life.
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Reviewed in the United States on May 25, 2026
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Michelegg
Waukegan, US
★★★★★ 4
Surprisingly Unputdownable
Format: Kindle
I read saw several reviews that said this book wasn’t really about anything, and they were right. There was no big drama, no fighting, no headline news. But there was something in the writing that felt profound and I couldn’t stop reading. And I’m glad I didn’t. In the end for me, this was a story about a marriage, and choices that were made and the strength of a woman who wouldn’t be silent, and the writing that brought so much emotion with it that I wound up feeling all of it so deeply. And when a writer can create those feelings in me, then her book was definitely worth reading. I highly recommend this book - I don’t think you’ll regret the time you spend in its pages. I know I didn’t.
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Reviewed in the United States on May 21, 2026
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Andrew
Lexington, US
★★★★★ 3
Slightly Interesting
Format: Kindle
First, I think Belle is a great writer. There was a lot of effort put into making this a very readable book. I also think that what happened to her really was terrible. Her husband 100% was wrong in what he did to her with the affair and his disappearance. Ultimately, her marriage prior to the betrayal seemed very superficial. She acknowledges that she chose the comforts of wealth over a close relationship. She had a part time husband/father and honestly it's not surprising that he left. He was barely there to begin. Her absolute terror in imagining that she would drop down from the top 0.1% down to around the top 1% was not the compelling tragedy that she seems to think it is. Her bemoaning of the loss of ultra luxuries tended to diminish the emotional toll of her plight. The book is laced through with the eventual end that her husband is going to take his assets and half of hers, but it never happens. I think she wants to relate the uncertainty and fear that she had, but it comes off as fake panic. In the end, it's a sad story, but it was very predictable. It's a story about a woman who outsourced her responsibilities, who doesn't know how to operate without extreme wealth, and who shudders at the prospect of having to work a job. It was a short book, but 3 times longer than necessary.
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Reviewed in the United States on May 23, 2026

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