SKU: 46787816632

8 Hour Home Workout Lesson Plan

$112.50 $125.00
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Description

8 Hour Home Workout Lesson Plan8 HOUR HOMEWORKOUT Lesson Plan brought to you by Pole Dance Academy. Our 8 hour home workout guide. Intermediate to Advanced. BACKBENDS WITH MADDIE SPARKLE CHAIR DANCE CHOREO #1 WITH MADDIE SPARKLE FLOORWORK CHOREO #1 WITH KIMBERLEY MAHONEY CHAIR DANCE CHOREO #2 WITH MICHELLE SHIMMY ABS, ASS, AND ARMS WITH MICHELLE SHIMMY CREATIVE HANDSTANDS WITH MICHELLE SHIMMY NEEDLESCALES # 1 WITH HILARY CLAIRE ACRO LAP DANCE WITH MICHELLE SHIMMY ADVANCED FLOORWORK

8 HOUR HOMEWORKOUT

Lesson Plan brought to you by Pole Dance Academy. 

Our 8 hour home workout guide. Intermediate to Advanced.

  1. BACKBENDS WITH MADDIE SPARKLE

  2. CHAIR DANCE CHOREO #1 WITH MADDIE SPARKLE

  3. FLOORWORK CHOREO #1 WITH KIMBERLEY MAHONEY

  4. CHAIR DANCE CHOREO #2 WITH MICHELLE SHIMMY

  5. ABS, ASS, AND ARMS WITH MICHELLE SHIMMY

  6. CREATIVE HANDSTANDS WITH MICHELLE SHIMMY

  7. NEEDLESCALES # 1 WITH HILARY CLAIRE

  8. ACRO LAP DANCE WITH MICHELLE SHIMMY

  9. ADVANCED FLOORWORK WITH MICHELLE SHIMMY

  10. OVERSPLITS AND SQUARE HIPS WITH MADDIE SPARKLE


    IN THIS COURSE WE WILL GUIDE YOU THROUGH 8 HOURS OF INSTRUCTIONAL WORKSHOPS. YOU WILL BE ABLE TO CONTINUE YOUR TRAINING AT HOME. YOU DO NOT NEED A POLE FOR THIS COURSE. ALL YOU NEED IS A SMALL SPACE WHERE YOU CAN STRETCH AND A CHAIR. THIS COURSE IS DESIGNED TO GET YOU THROUGH LOCK DOWN IF YOU ARE UNABLE TO ATTEND A STUDIO OR LEAVE THE HOUSE.

This package is normally $250. An 8 class pass ($31.25 per class) for a limited time only we will be offering this package for 50% off $125. ($16 per class). We will release new content and 8 hour workouts as often as we can. So you can buy new classes and with new content to keep up to date and keep training.

This course is a series to work on at home and each class with have different content. You can watch each lesson as many times as you like. You can download it to your iphone, computer or laptop or stream it.

Always Consult Your doctor before beginning any new exercise regimen. The information on this website is not intended to prevent, diagnose or treat any medical condition or disease. If you experience any discomfort or pain please consult your doctor immediately. Pole Dance Academy Pty Ltd and Maddie Sparkle can not be liable for any claims for injuries or damages resulting from this video.


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Exchange/Return Notes
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  • To process your return/exchange, please contact us at [email protected]
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SKU: 46787816632

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4.6 ★★★★★
Based on 30 reviews
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Product Reviews
J
Verified Purchase
joymom
San Leandro, US
★★★★★ 5
Great Value for a ball my dog loves!
Color: S6-muti-color
I wish these ball were in the subscription program! My dog gets sooo excited by the new ball, but her interest in things lasts for a few days. She kills the squeak within 11minutes, but the squeaker stays in place rather than becoming a chocking or swallow hazard, and she still loves to chew it. Next, we must throw the ball approximately 723 times the first day, possibly 496 times on day 2, and just 3- 4 on day 3, at which point she will chase the ball before hollering "it's over here if you need it," while she checks on the chipmunk den. We currently have 17 of these balls in our yard (because we have given several leftovers to a less discriminating doodle next door). These balls hold up really well, get her extremely active for the first couple of days, and are a much cheaper than doggie daycare (after an active morning with a new ball, she is happy to chew on it and sleep much of the day). I always have these on hand!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 22, 2025
M
Verified Purchase
Michelle
San Leandro, US
★★★★★ 4
Pieces chewed off
Color: white & green
My Aussiedoodle loves it. I throw it down the hallway, it bounces crazy, and he chases it. The only complaint is that he can't chew much of the ball part. So now I have to have it put away and brought out for special playtime.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 9, 2026
D
Verified Purchase
Dave
Grantham, US
★★★★★ 5
One Tough Ball!
Color: Blue
Our dogs are loving this ball. Our 1 yr old hound is a world-class chewer and he can't make a dent in this ball. The interactive buzzing and bouncing keeps them entertained for long durations. It's a mite noisy but the barking from the 1 yr old is much louder, lol. Even turned off, they like playing with it and chewing on it. Based on the tough construction, we think it will last much longer than traditional chew balls.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 22, 2026
J
Verified Purchase
Janice A
Whiting, US
★★★★★ 5
My puppy’s favorite
Color: Orange
Great quality and built to last. My dog really enjoys playing with it and stays entertained for quite a while. The material is strong yet safe, and the included drawstring bag is a convenient extra for easy storage. Is colorful and my become my puppy’s favorite.
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Reviewed in the United States on March 1, 2026
A
Verified Purchase
Amazon Customer
Carnegie, US
★★★★★ 1
If you love your dog…don’t buy this.
Color: Orange
We have a nonaggressive English cocker. She opened the ball every time she played with it. And yes, we are closing it as hard as we can. I do not recommend this toy for any dog! This is a dangerous toy for a dog that is not supervised.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 16, 2026

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