SKU: 49468170732

The Emotional Intelligence Skills Workbook : Improve Communication and Build Stronger Relationships

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The Emotional Intelligence Skills Workbook : Improve Communication and Build Stronger RelationshipsDon't let your emotions get in the way of your communication! With this powerful, evidence based workbook, you'll have the tools you need to navigate difficult conversations while maintaining your relationships whether it's with friends, family, romantic partners, or work colleagues. Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker

Don't let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you'll have the tools you need to navigate difficult conversations while maintaining your relationships-whether it's with friends, family, romantic partners, or work colleagues.Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you aren't alone. It's natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer.In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You'll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You'll also discover strategies and tools to help you be more aware of your emotions without letting them dictate your interactions.You'll also find skills to help you: �Manage overwhelming emotions �Lead with your values �Be an empathetic listener �Assert your needs Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, you'll build the skillset needed to boost your EI and improve your relationships.

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SKU: 49468170732

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4.2 ★★★★★
Based on 29 reviews
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J
Jan
Birmingham, US
★★★★★ 5
Fun dog toy!
First, I was impressedby the quality of this ball. It seems quite well made. The adult twists it open, it's tight enough I know my dog cannot open it. Note - there are warnings it is dangerous for a dog to get to the inside. That noted, I would always supervise. There are two choices of modes, one more intense. Hold to activate your choice and tightly put back together. It worked right away, vibrating and shaking. The humans greatly enjoyed, especially a child. My dog, a bit fearful but curious. So we will slowly introduce to her. The is a USB cord included for charging, which is nice. Overall a fun item!
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Reviewed in the United States on May 7, 2026
M
Matt Miller
Whiting, US
★★★★★ 5
Fun
Great product and works as advertised. My dog is small and was not that interested in it, but my black Labrador was all about it. Simple to use and easy to charge. It’s durable and has lasted against my lab so far.
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Reviewed in the United States on June 9, 2026
R
Verified Purchase
Robin
Cuba, US
★★★★★ 2
No good
It’s not that great
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 30, 2026
N
N. Yun
Whiting, US
★★★★★ 4
My kitten loves this ball
I originally got this for my 14-year-old dog because he has always loved balls, and I thought it might be a fun way to provide a little extra stimulation and entertainment. Unfortunately, he didn’t show much interest in it. However, I honestly think that may have had more to do with his age than the toy itself. The surprise was my kitten. She absolutely loved it and spent quite a bit of time chasing, batting, and interacting with it. Once she figured out that touching it would make it move, it really seemed to hold her attention. I mainly used the passive mode, where the toy only moves after being touched. I liked this setting because it felt less overwhelming and encouraged interaction without constantly running around on its own. Based on my experience, I think this toy is best suited for younger, curious pets that enjoy investigating moving objects. While it wasn’t a hit with my senior dog, it was definitely a success with my kitten. Overall, it seems well made, easy to use, and a fun option for playful pets.
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Reviewed in the United States on June 8, 2026
K
Verified Purchase
KENNETH L FREDELL
Omaha, US
★★★★★ 5
Tough
Size: Large, Color: Bone-Blue
Somewhat large and a bit heavy. Best for a large dog. Very tough and durable.
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Reviewed in the United States on May 30, 2026

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