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Description
Genestra Magnesium 90 CapsulesGenestra Magnesium 90 Capsules Description Each Magnesium capsule provides 100 mg of magnesium in the form of aspartate; oxide, to help support macronutrient metabolism, bone health, and muscle function. Magnesium plays an essential role in both muscle contraction and relaxation, and may help in the maintenance of muscle function in physically active older individuals. Older adults, especially women, tend to have lower magnesium dietary intake and
상품명
Genestra Magnesium 90 Capsules
Description
Older adults, especially
women, tend to have lower magnesium dietary intake and absorption rates. In the first
clinical trial to assess magnesium's impact on muscle performance in the elderly, daily
supplementation with magnesium for 12 weeks significantly improved physical
performance.
One hundred and thirty nine healthy, physically active women aged 65+
were randomized to receive either placebo or 300 mg of elemental magnesium from
magnesium oxide. Following supplementation, participants in the magnesium group had
clinically relevant improvements in walking speed, with an average increase of 12 metres
per minute. Walking speed is typically used as an independent variable for the diagnosis of
age-related muscle loss. Chair stand test scores were also significantly improved, indicating
enhanced lower limb strength and balance. The authors concluded that magnesium
supplementation may help to prevent or delay age-related decline in physical performance.
Features
Ingredients
EACH CAPSULE CONTAINS: Magnesium (magnesium citrate) ................. . 100 mg
Each Magnesium capsule provides 100 mg of magnesium in the form of aspartate; oxide, to
help support macronutrient metabolism, bone health, and muscle function. Magnesium
plays an essential role in both muscle contraction and relaxation, and may help in the
maintenance of muscle function in physically active older individuals.
help support macronutrient metabolism, bone health, and muscle function. Magnesium
plays an essential role in both muscle contraction and relaxation, and may help in the
maintenance of muscle function in physically active older individuals.
Older adults, especially
women, tend to have lower magnesium dietary intake and absorption rates. In the first
clinical trial to assess magnesium's impact on muscle performance in the elderly, daily
supplementation with magnesium for 12 weeks significantly improved physical
performance.
One hundred and thirty nine healthy, physically active women aged 65+
were randomized to receive either placebo or 300 mg of elemental magnesium from
magnesium oxide. Following supplementation, participants in the magnesium group had
clinically relevant improvements in walking speed, with an average increase of 12 metres
per minute. Walking speed is typically used as an independent variable for the diagnosis of
age-related muscle loss. Chair stand test scores were also significantly improved, indicating
enhanced lower limb strength and balance. The authors concluded that magnesium
supplementation may help to prevent or delay age-related decline in physical performance.
Recommended Dosage: Adults: Take 2 capsules 2 times daily or as recommended by your healthcare practitioner. Children and Adolescents (9-18 years): Take 3 capsules daily or as recommended by your healthcare practitioner. Children (6-8 years): Take 1 capsule daily or as recommended by your healthcare practitioner.
Caution:Risk Information: Some people may experience diarrhoea at doses greater than 350 mg per day
Caution:Risk Information: Some people may experience diarrhoea at doses greater than 350 mg per day
Highlights
Natural
Vegan
Plant-Based
Features
- Helps in tissue formation
- Helps maintain proper muscle function
- Helps the body to metabolize carbohydrates, fats and proteins
- Helps in the maintenance of bones and teeth
Ingredients
EACH CAPSULE CONTAINS: Magnesium (magnesium citrate) ................. . 100 mg
Non-Medicinal Ingredients: Hypromellose, ascorbyl palmitate
one option
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4.8 ★★★★★
Based on 25 reviews
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Product Reviews
★★★★★ 5
Style, Comfort
Size: 9, Color: Sand
If I could give a Ten Star review, I would. Hands down the most comfortable pair of sandals I have ever owned.
I wore them 16 days straight while touring Italy. Comfortable and goes with all of your outfits. They pack well in a suitcase too. Light weight.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Wonderful
Super comfy and easy on and off, yet stylish imo! I could walk miles in these as a 56 yo and have worn them for three years! I hope they never stop making them. The only tweek I would suggest is to cover the footbed with leather or suede not cloth so they would last longer!
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Reviewed in the United States on April 15, 2026
★★★★★ 5
Great value and super comfy!
Size: 7, Color: Sand
These shoes are so comfortable and my new go to for summer. They are lightweight and fit like a glove. Great value
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Lovely sandals!
I highly recommend!
These are so comfortable! Right out of the box, they can be worn all day. The velcro-adjustable straps are great for making for a perfect fit. The aren't clunky to wear, even though they appear to be. They're super cute, in my opinion. The sock liner is textile, so feet feel good all day, not slimy, like leather and suede can sometimes make feet feel if socks aren't worn.
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Reviewed in the United States on March 17, 2026
★★★★★ 5
Cute and Comfortable
Size: 10, Color: Black
This is my second pair. I bought the sand color at my local Macy's. I got their last pair. I have issues with back pain and ankle swelling and pain. These are so comfortable I had to get them in Black. The adjustable straps are great. My feet are a little bit wider because of the swelling issues. So if you have very narrow feet these might be a little big. You might want to go down a half a size. But otherwise I wear a size 10 and they fit perfectly. I don't think the picture does the color justice. The black almost looks like velvet, it's very deep and rich. I wore them out today for the first time and got lots of compliments. The footbed is very comfortable with the memory foam. Lots of support. I noticed my back and ankle pain is much better wearing these. I've never owned UGG before. If these hold up really well and continue to stay comfortable, I will be purchasing other styles for fall and winter.
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Reviewed in the United States on May 1, 2026