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Description
Creatine Monohydrate, NOW, Powder, 2.2 lbs, SupplementNOW Creatine Monohydrate Powder is a pure, unflavored supplement designed to increase physical performance, particularly during short bursts of high intensity activity like weightlifting or sprinting. It works by increasing the body's stores of phosphocreatine, which helps rapidly regenerate ATPthe primary energy source for your cells. Core Benefits Energy Production: Acts as an energy reservoir, fueling quick bursts of power and strength during
NOW Creatine Monohydrate Powder is a pure, unflavored supplement designed to increase physical performance, particularly during short bursts of high-intensity activity like weightlifting or sprinting. It works by increasing the body's stores of phosphocreatine, which helps rapidly regenerate ATP—the primary energy source for your cells.
Core Benefits
- Energy Production: Acts as an energy reservoir, fueling quick bursts of power and strength during intense exercise.
- Mass Building: Supports the development of lean muscle mass and helps maintain existing muscle tissue.
- Enhanced Recovery: Helps speed up muscle recovery by activating satellite cells that repair micro-tears caused by training.
- Cognitive Support: Emerging research suggests it may also support brain health, memory, and cognitive function, especially during periods of sleep deprivation.
Product Highlights
- Pure Formula: NOW's version is typically 100% pure creatine monohydrate with no additives, fillers, or preservatives.
- Micronized Option: They offer a Micronized Creatine version which features smaller particles for easier mixing in liquids.
- Quality Assured: It is Informed-Sport certified, meaning it has been tested for banned substances and is safe for competitive athletes.
Usage & Dosage
- Standard Serving: Typically 5 grams (about 1 1/2 level teaspoons) per serving.
- Loading Phase (Optional): Some users take 5g four times daily for the first 5–7 days to saturate muscles quickly, followed by a maintenance dose.
- Daily Maintenance: A consistent dose of 3–5 grams per day is generally recommended to maintain elevated muscle creatine levels.
- Pure Powder
- Muscle Fuel*
- Lean Mass*
Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine’s function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells.* Body stores of creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength.* Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise.* NOW® Creatine Monohydrate has no additives or preservatives.
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Exchange/Return Notes
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4.1 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 5
Interesting
Format: Kindle
So I will say I enjoyed the story, for sure had its moments where it dragged but it was a great story. I really liked that omegas picked their alphas/make the pack. Normally the Alphas make it and the omega fits in with them which is great but I enjoyed this new version where all the power basically went to the omega. It was a nice change of pace. I can admit some of the weird bedroom stuff with her being pregnant was odd, it’s really not hard to do stuff when pregnant (I know I’ve had two and it’s normal and even encouraged at the end especially if you want the baby out). But I like the story as a whole and will read the second, I do hope the next one isn’t dragged bc it stopped being action or tense after she met her alphas and I don’t think it was brought up or properly done when they tried to do it. More sweet after she left.
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Reviewed in the United States on November 11, 2024
★★★★★ 3
I’m a little disappointed.
Format: Kindle
I usually like Jillian West’s books but this one was missing a lot for me. The pregnancy didn’t come across as real. She’s on her feet for 12 hour days but is perfectly healthy at 8 months pregnant? Yet the week she moves in all of a sudden she’s not? She is planning on actually running during one of the plot buildups. But at 8 months pregnant that’s incredibly hard to do. The lack of breathing ability and lung space, the change in body center, mass, and gravity. All of it prohibits running, unless you’re an athlete this didn’t come off as at all realistic.
I didn’t feel any connection with the alphas. There wasn’t any emotional connection. It could be because of the tense it was written in. But I didn’t get any deep feelings out of this. It came across as checking off boxes. Even the spicy scenes weren’t really believable for me. I wanted to see them fall for her, and it just kind of all fizzled. Even Bishop.
One thing I did really like was the ending. I did not see it coming and I’m interested in reading book two because of it. But on the whole this book was mostly disappointing for me.
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Reviewed in the United States on March 16, 2024
★★★★★ 4
4.25 stars
Format: Kindle
Vale is an 8 month pregnant omega working as a waitress at a strip club and a cam girl. She starts to get very creepy vibes from a regular at the club, and her baby daddy ghosted her. She has had an online relationship with a man named Bishop through her cam girl status. One night, bishop was paying to watch her sleep and ansthe creepy regular Andrew break in and watch her sleep he tells vale to come to him at his business now. She flees and finds herself at a large security company with some.hot of alphas who are there to help her. This imegaverse is a little different than I have read, but I am thoroughly enjoying it. Vale is not a traditional omega she was raised by a single beta mom, and the alphas are not normal alphas they have never really loved pack life. But they are ruthless mercenaries. They need her, and she needs them. I love the aspect of the stalker and now the plot twists at the end, so so good. Sometimes, it seemed a little slow and stale mated, but since this a duet, I think It was just her starting to have Vale get to know her alpha suitors. Cliffhanger for sure with this one.
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Reviewed in the United States on September 9, 2024
★★★★★ 5
That ending 😫
Format: Kindle
I fell into a false sense of security and really thought this was gearing towards a happy ending. Then I realized there’s no work they don’t punish Andrew. I really liked Vale’s character. I don’t normally read books with pregnancy but going into this knowing she was pregnant made it more enjoyable for me.
I loved Bishops devotion to her and her happiness. I also loved that Holt and Mercy couldn’t fight their attraction to her. I love scent matches so very much. I’m so curious to see how this duet will end up. And I need to pay more attention and notice that a book I’m starting is a duet to begin with lol
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Reviewed in the United States on February 21, 2025
★★★★★ 5
oh wow
Format: Kindle
I just knew there was something about Cooper! I’m wondering if he’s about to be included but damn I’m glad he’s at least not a rapist and creepy guy, he just got called on assignment and had to go! This should be interesting! She’s gonna run and then what’s his face is gonna grab her. I’m worried! Wow that was a great book and cliffhanger! Loving this!
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Reviewed in the United States on December 27, 2025