SKU: 54691123552

Help Yourself: A Guide to Gut Health (Lindsay Maitland Hunt)

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Description

Help Yourself: A Guide to Gut Health (Lindsay Maitland Hunt)More than 125 gut healthy recipes, plus advice and strategies to relieve inflammation induced symptoms such as fatigue, weight gain, mood swings, and chronic pain This game changing cookbook will make you rethink how you eat. Despite eating healthfully, author and recipe developer Lindsay Maitland Hunt was plagued by symptoms such as depression, fatigue, incessant itching, and joint painuntil a gut friendly way of eating helped bring her back to a

More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain

This game-changing cookbook will make you rethink how you eat.
 
Despite eating healthfully, author and recipe developer Lindsay Maitland Hunt was plagued by symptoms such as depression, fatigue, incessant itching, and joint pain—until a gut-friendly way of eating helped bring her back to a state of balance. Out of Lindsay’s journey, and her extensive research, comes this practical and nourishing guide with irresistibly delicious recipes that make you feel good, including:
  • Garlicky Shrimp and Quinoa “Grits”
  • Special-Occasion Short Ribs with Olive Oil and Kefir Mashed Potatoes
  • Chocolate-Chunk Peanut Butter–Banana “Nice” Cream
Help Yourself isn’t a fad diet, a detox, or a cleanse. It’s a common-sense approach to food, backed by science. If you’ve been living with allergies, chronic pain, inflammation, weight gain, poor sleep, and acne, been diagnosed with an autoimmune disease—or if you just want to feel your best in your body—this book offers a pathway to wellness via the gut.

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SKU: 54691123552

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arnie
Natrona Heights, US
★★★★★ 4
Decent Product
Color: Cyano Pink Spicule
Not bad for the $ , it makes my skin feel good.
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Reviewed in the United States on May 24, 2026
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Noelle
Carnegie, US
★★★★★ 5
Helped Tighten My Skin & Minimize Pores
Color: Cyano Pink Spicule, Color: Cyano Pink Spicule
I’ve loved the Dr. Melaxin Cyano Pink Spicule Serum! The bottle is small, but it lasted me around 6 months since I only use one pump every other night. When I first started using it, I noticed a tingling sensation, but over time my skin adjusted and I barely notice it now. I’ve definitely seen my pores appear smaller and my skin feels tighter and smoother after using it.
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Reviewed in the United States on May 26, 2026
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Brooke Ballinger
Birmingham, US
★★★★★ 5
Great for pore reduction
Color: Cyano Pink Spicule
This product works great!! it almost feels like an exfoliator. It reduced the pours on my nose, which were very big and now you can barely see them. I would recommend this product if you have large pores also make skin look firmer and smoother more for a night cream though.
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Reviewed in the United States on May 31, 2026
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Marcia Weldon
New York, US
★★★★★ 5
More than expected
Color: Cyano Pink Spicule
Love, love and recommended to friends. Leaves my skin feeling and looking great. At 69 I don't expect miracles but can definitely see an improvement in texture, glow and line minimizing. I'm hooked and will never be without!
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Reviewed in the United States on June 5, 2026
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Eric S.
Cuba, US
★★★★★ 5
Micro-needling effect!
Color: Cyano Pink Spicule
Love how you can feel the micro-needling effect. I use this is my first application after toning and follow up with my serum and moisturizing routine. I do believe it gives my face a plump feeling, especially after gua sha. Will continue to use in my daily!
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Reviewed in the United States on May 21, 2026

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