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Description
Walk with Weight: Signed CopyWant a signed, custom inscribed book? Here's your place for it. **Add your custom message in the "order notes" during checkout** In recent years, walking with weight, also known as rucking, has exploded in popularity due to its multifaceted benefits including improved fitness, strength, and mental well being. Its a risk free, full body workout that improves metabolic health and helps prevent chronic diseases and depression. With this practical guide,
Want a signed, custom inscribed book? Here's your place for it.
**Add your custom message in the "order notes" during checkout**
In recent years, walking with weight, also known as rucking, has exploded in popularity due to its multifaceted benefits including improved fitness, strength, and mental well-being. It’s a risk-free, full-body workout that improves metabolic health and helps prevent chronic diseases and depression.
With this practical guide, you will learn:
- How to start your own weighted walking routine by choosing the right weight and loading your pack correctly
- Advice for warming up, fueling, and preventing injury
- For experienced ruckers, guidelines for increasing intensity and inspiration to set bigger goals
- A breakdown of all the amazing health benefits, including why walking with weight burns more fat per mile than jogging
- Advice for selecting the right gear, including how to decide between a weighted vest or backpack
- Week-by-week training plans for every type of goal and skill level
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
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