SKU: 65956054736

Mayo Clinic Guide to a Healthy, Happy Heart: Simple Steps to Achieving Long-Term Cardiovascular Health

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Description

Mayo Clinic Guide to a Healthy, Happy Heart: Simple Steps to Achieving Long-Term Cardiovascular HealthWant a longer, healthier, happier life? Start with healthy, happy heart. Mayo Clinic cardiologists give simple advice and actionable steps to help you lower your cardiovascular risk at any age and enjoy living well. Heart disease is the number one killer in the United States. Despite the latest advances in treatment, when it comes to your heart, top experts agree: prevention is the best medicine. The good news is that it's never too late or too early

Want a longer, healthier, happier life? Start with healthy, happy heart. Mayo Clinic cardiologists give simple advice and actionable steps to help you lower your cardiovascular risk at any age and enjoy living well.

Heart disease is the number-one killer in the United States. Despite the latest advances in treatment, when it comes to your heart, top experts agree: prevention is the best medicine. The good news is that it's never too late -- or too early -- to lower your risk of heart attack and stroke. And it doesn't have to be complicated.

Where do you start? Discover the keys to maximizing your heart health with this user-friendly manual. Based on the latest research and decades of clinical experience from 30+ cardiologists and other experts at the world-renowned Mayo Clinic, this book encourages a proactive, holistic approach that focuses on making positive changes before the appearance of heart disease. It breaks down the latest expertise -- and how to tell fact from fiction -- on key factors such as nutrition, exercise, stress management, the newest medications and even how sleep affects heart health. ​Full-color illustrations and infographics and an airy design with text call-outs help create an appealing, trade-oriented reading experience.

Included in the book are answers to many common questions, such as:

  • What's the difference between "good" and "bad" cholesterol?
  • Will Ozempic really benefit my heart?
  • Should I test my blood pressure at home?
  • Is red wine good for me?
  • What's the best type of exercise for the heart?
  • Are seed oils really bad for health?
  • What should I make of headlines about microplastics and heart health?
  • What are the biggest risk factors for heart disease?
In addition, the book offers simple steps you can put into action today, backed by compelling research that small changes really do add up. It even includes 20 recipes for heart-healthy meals to help make dietary changes easy and delicious. By focusing on preventive, everyday steps, Mayo Clinic Guide to a Healthy, Happy Heart shows that better heart health -- and all its benefits -- is within everyone's reach.
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SKU: 65956054736

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4.3 ★★★★★
Based on 14 reviews
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Denise L Notman
Fort Morgan, US
★★★★★ 5
Not for people over 5'6"
Special Size: 27.5" Full Length with Pockets, Size: XX-Large, Color: Slate Grey
These are definitely designed for shorter people. They get 5* because they're still low cost and decent quality on fabric. Just have to pull the waist up because the calfs are not designed to be worn as capris and pull the entire leggings down. If it sized up one more then they'd just fall down because of the waist. So waistband fits as expected. They're just also for shorter people than me.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 28, 2026
M
Verified Purchase
Mildly Amused
Massapequa, US
★★★★★ 3
"Heather" and Non-Heather Colors are Not the same Fit & Material
Special Size: 27.5" Full Length, Size: Large, Color: Space Dye Slate
I bought these in one of the "heathered" colors and loved how soft they were. They are really comfortable and stretchy, thick enough that they can be worn on their own. They are not a perfect fit, but fit well enough and I can overlook this because of how smooth they feel. I wanted to try other colors and only realized after purchasing that the non-heathered colors were a different material. I was able to return them but they should probably be listed as a separate item. They have an entirely different fit and texture and I would not recommend. Five stars for the heather colors, one star for the non-heather version.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 15, 2026
S
Verified Purchase
Stephanie Allen
Massapequa, US
★★★★★ 4
Comfy!
Special Size: 27.5" Full Length with Pockets, Size: Large, Color: Black
Super comfy, not as much tummy control as I would like but perfect for house work, going to the gym or grocery shopping. Love that these have pockets!! Thin so not too hot and stretchy too.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 1, 2026
M
Verified Purchase
Meredith
Birmingham, US
★★★★★ 5
Great leggings!
Special Size: 27.5" Full Length with Pockets, Size: Medium, Color: Black
These are great leggings! They’re my third pair. They are comfortable, lightweight, and fit great. I wouldn’t say they are buttery soft as compared to other leggings that are listed the same texture, however they are soft and smooth. The pockets are a must and are positioned perfectly.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 9, 2026
B
Verified Purchase
Bailey Forzani
Birmingham, US
★★★★★ 5
So excited I found these!
Special Size: 27.5" Full Length, Size: Small, Color: Black, Special Size: 27.5" Full Length, Size: Small, Color: Black
Extremely impressed with these leggings! These athletic leggings are absolutely amazing! The material is incredibly soft and feels so comfortable against the skin. The quality is top-notch, with a durable yet flexible fabric that moves perfectly with your body. They are completely squat-proof, which makes them perfect for workouts, and they stay in place without sliding down, no matter how much you move. Some of my more expensive name brand leggings don’t check all the boxes; as these do! These leggings truly combine comfort, quality, and performance—highly recommended! Also- I am 5’3/5’4 and these hit right at my ankle
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 22, 2025

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