Restorative Yoga: 300 HR Weekend Module with Tiffany

December 5th - 6th, 2026
Saturday - Sunday 9am-5pm, 16 CEUs 

With Tiffany Asha, M.A, ERYT 500, INELDA Doula, Sound Healing Practitioner 

This Restorative Yoga training focuses on the intentional use of support, stillness, and environment to facilitate nervous system regulation and deep physiological settling. Unlike more active or shape-based practices, Restorative Yoga emphasizes ease, safety, and containment, allowing the body to shift out of effort and into a state of regulation.

Participants will learn how to skillfully set up restorative postures using props to reduce muscular work and create a sense of stability and comfort. Emphasis is placed on precision in setup, pacing, and environmental cues that support regulation, including lighting, temperature, language, and timing.

This training also explores the role of the teacher as a steady, attuned presence. Teachers will examine how voice, silence, and minimal cueing influence the nervous system, and how to hold space without over-directing or disengaging.

Restorative Yoga supports teachers in creating experiences that feel safe, spacious, and deeply regulating — offering students an opportunity to recalibrate, integrate, and return to themselves with greater clarity and ease.

Teacher Bio:

Tiffany Asha, a sound healer, yoga teacher, and death doula, has dedicated two decades to teaching and creating sacred spaces for profound healing and transformation. 

After graduating with her Masters degree from UT Austin in 2003, Tiffany discovered yoga while working as a new school teacher, an experience that forever changed her life by teaching her how to love herself through life’s challenges both on and off the mat. 

As the Advanced Teacher Training Manager for Black Swan Yoga, Tiffany oversees the development of high-quality, research-based programs that empower yoga teachers to deepen their practice and expand their skill sets.

Tiffany combines sound therapy, breathwork, mudra therapy, and yoga to craft heart-centered experiences that inspire balance, peace, and personal growth. Her classes encourage students to safely challenge themselves with loving support, creativity, and a sense of fun, fostering presence and connection in every breath. 

Through her transformative classes, sound baths, and advanced trainings, Tiffany provides a nurturing space for self-discovery and healing. Her mission is to guide others toward deeper connection, creativity, and alignment with life’s natural rhythms.

Whether you have your 200-Hour Teacher Training or interest for more experience in your yoga practice, this program meets you exactly where you are.