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Description
Ferment : The Life-Changing Power of Microbes by Tim SpectorFrom the world leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life changing benefits of fermentationOf all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health. Drawing on his own cutting
From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentationOf all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health.Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites – from homemade kombucha and kefir, to sourdough, miso and coffee.
He explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts – and reveals why fermenting is the key to good food and good health.
Praise for Tim Spector: ‘One of the visionaries leading the way. His writing is illuminating and so incredibly timely.’ Yotam Ottolenghi‘No fads, no nonsense, just practical, science-based advice on how to eat well’ DAILY MAIL‘Tim Spector has been exploding the myths around food and health for years’ THE TIMES‘The man changing how we eat’ TELEGRAPH
,Binding: Hardback,
Pagination: 336 pages
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4.9 ★★★★★
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Product Reviews
★★★★★ 5
Great reef-safe, easy-to-apply sunscreen (comparison of three ThinkSport products)
Size: 6 Ounce (Pack of 1)
I will start by saying that I am used to traditional non-mineral sunscreens and tend to only buy physical/mineral-based sunscreens when I'm going to be in a tropical ocean and need something reef-safe, though more and more kids sunscreens are shifting to mineral-based. After quite a bit of research I settled on ThinkSport for my family's recent trip to Hawaii, and I'm very pleased with it. I brought and used three types of Thinksport sunscreen: Thinksport Kids lotion (yellow/orange and teal squeeze bottle), Thinksport adult lotion (Black, white, and orange squeeze bottle), and Thinksport adult spray (black, white and orange spray bottle). All protected us from sunburn and rubbed in to be invisible as long as skin was dry and free of visible hair (visible whiteness persisted around my husbands facial stubble and chest hair). The only difference between the kids lotion versus the adult lotion is scent--the kids version has a fruitier, more tropical but not-too-strong scent (possibly coconut and something else? it was hard to identify) that I found unobjectionable (though one if my kids wasn't a fan), and the adult lotion had a lighter, less sweet, more citrus-y scent (my son though maybe lime and mint, but I'm not sure that's accurate) that I LOVE. The adult spray had no discernible scent, so I suspect the kids spray might be fairly unscented as well. The easiest to apply by far was the spray--it sprays on white, but feels very light, rubs in easily, and becomes invisible quickly. I was a little worried about whether it could possibly be effective given how light and thin it felt, but it was! The lotions weren't thick for a lotion (but much thicker than the spray) and went on easily, but took more rubbing in to disappear than the spray (this is consistent with my experience with lotion vs spray in traditional sunscreens as well). Invisibility was harder to get after a second or third application or when skin was damp, but all-in-all I found all three Thinksport products to be superior to other mineral-based sunscreens I have tried in the past. In the future I'll probably buy the adult thinksport spray for my kids and husband (who all much prefer a spray-on sunscreen) and the adult thinksport lotion for myself (because I love the scent and don't mind rubbing it in).
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Reviewed in the United States on April 17, 2023
★★★★★ 5
Dependable sun protection for active days outdoors
Size: 6 Ounce (Pack of 1)
I like how this sunscreen provides reliable broad-spectrum protection and holds up well during outdoor activities. The zinc oxide formula gives me peace of mind, and I appreciate that it's water resistant and reef-safe. It applies smoothly for a mineral sunscreen and stays on effectively during sports, swimming, and long days in the sun. Overall, it's a trustworthy option for anyone looking for strong sun protection.
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Reviewed in the United States on June 8, 2026
★★★★★ 4
Clean product
Size: 3 Ounce (Pack of 1)
I only gave it 4 stars because of the smell. Of course it’s sunscreen so it’s going to have a chemical smell but this smell is just too strong for me. Other then that, it’s a great sunscreen. Does take some more rubbing in and be carful to rub it in really good or you’ll have white streaks all over your face. Leaves a bit of a white cast. You don’t need much.
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Reviewed in the United States on April 12, 2026
★★★★★ 5
Great quality
Size: 6 Ounce (Pack of 1)
Thinksport SPF 50+ Mineral Sunscreen with Zinc is a reliable, high‑protection option that feels lightweight and non‑greasy on the skin. It applies smoothly without leaving too much white cast for everyday use, and I love that it’s mineral‑based with zinc for strong UVA/UVB defense. Great for active days outdoors. Highly recommend for sensitive skin and safe sun coverage!
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Reviewed in the United States on March 24, 2026
★★★★★ 5
Brown skin approved!
Size: 6 Ounce (Pack of 1), Size: 6 Ounce (Pack of 1)
Does not leave a white cast, feels very light on the skin. Scanned on Yuka and was a 86/100 green zone! It’s so hard to find a sunscreen that isn’t trying to poison you, scanned all the sunscreen at Walmart and were rated a 1/100 through 6/100. Which brought me to Amazon. Thinksport has my vote on goodness and healthiness, would buy again!
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Reviewed in the United States on May 29, 2026
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