Pay in installments of $11.24 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Aug 15 - Aug 20
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Firefighter Functional Fitness: The Essential guide to Optimal Firefighter Performance and LongevityFirefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to: Maximize their fire ground performance Reduce their risk of injury and experiencing a line of duty death Live a long, healthy career and retirement Designed for firefighters by firefighters, this book shares The 4 Pillars of Firefighter Functional Fitness: 1 Physical Fitness 2
Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to: -Maximize their fire ground performance -Reduce their risk of injury and experiencing a line-of-duty death -Live a long, healthy career and retirement Designed for firefighters by firefighters, this book shares The 4 Pillars of Firefighter Functional Fitness: 1 - Physical Fitness 2 - Recovery and Rest 3 - Hydration 4 - Nutrition and Lifestyle It also reveals The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success. Must-read bonus chapters include: -The Importance of Annual Medical Evaluations -An Analysis of the Fire Service’s Cardiovascular Epidemic -Firefighter Physical Agility Assessments -Addressing Organizational Barriers to Fitness -Frequently Asked Questions Alarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic. Firefighter Functional Fitness brings together the authors’ combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career but also benefit with a healthy retirement.Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.5 ★★★★★
Based on 13 reviews
Sort
Product Reviews
★★★★★ 5
Good quality case with a good price!
Color: Pine Green, Color: Pine Green
I love this case!
I have used the case forever now, I wanted something to cover my screen when not in use I have had my iPad in my purse or in my car my kids have handled it and my iPad has stayed in perfect condition.
I just started using the key board. I don’t like how flat the keyboard is but it’s a good keyboard when comparing prices it does what it needs to! The magnetic closures are strong! I have some off brand pencils but have not tried the slot that holds a pencil yet but looking at it I can see how it could hold a pencil better than a Samsung tablet I have does as the case to that one the slot is on the outside and does not hold the pencil well.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 2, 2026
★★★★★ 5
Great case and keyboard
Color: Light Pink, Color: Light Pink
Omg. I LOVE this case and keyboard. It works so well and makes my iPad seem like a computer. It’s connects really well and I love the keyboard colors! I’ve been using it at work and it has been so great on saving notes and writing emails using the keyboard etc. And it’s very sturdy!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 12, 2026
★★★★★ 4
Made well but function is challenging
Color: Dark Cherry
I’m not so sure I really like this over all. The keys on the keyboard are nice, not mushy at all, very clear and functional. And the size of the keyboard is fine. It’s not full size and I didn’t expect it to be. But what I can’t get used to is how floppy the rest of it is. It won’t sit well in my lap, it must be on a flat surface to function at all. I find that very frustrating. The grooves that prop up the ipad won’t hold it if you move it at all. The keyboard must be unattached, moved and reattached to close up everything securely. Also it is heavier than I expected.
The quality is good. It is not cheaply made. The color is just what I wanted and expected from the description.
I’m giving it four stars instead of three because it is made well, but it’s mostly form over function.
Edit: I returned this product and ordered a keyboard with the swivel holder for the ipad, much sturdier and steadier.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 15, 2025
★★★★★ 5
Purchased for the new iPad Pro size 11 inches
Color: Pine Green
I have a feeling that the people having issues may have the older model of iPad Pro! For the new model currently sold by Apple, the fit is good. The magnets & keyboard work perfectly. This is a great deal considering a lot of cases and keyboards cost just as much separately.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 13, 2026
★★★★★ 1
A bit disappointed
Color: Pine Green
Needed a new cover for my Ipad 11. This product had a good price, options for colors (I picked the green) and shipping was fast. When it arrived out of the box I was disappointed. Putting my Ipad 11 into the case was a bit harder than I expected. Once in, either the top or the bottom would not sat seated in the case. The backlight is nice, but you have to charge the keypad and ipad separately. I returned this because you have to physically move the keyboard to either use it or close the case or get the Ipad to stand. So, when closed the keypad sits right under the Ipad screen. When you open the case and want the ipad to stand, you have to physically slide the keyboard towards you or down to the bottom of the case. This then allows you to fold the upper portion and stand the ipad upright. You have to reverse this to actually close the case. What all this means is two things for me...this setup takes more deskstop space and a few more movements to get everything setup.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 19, 2026
recommand products
VISHAY MCT06030E2152BP100 SMD Chip Resistor, Thin Film, 21.5 kohm, 75 V, 0603 [1608 Metric], 100 mW, ± 0.1%, MCT Series
50.82
Jaguar Scarf - Sapphire
139.00
Verona Scarf - Bluebell
139.00
IWB CCW Leather Holster RH Inside-the-Pants Clip-On – Compatible with SAR USA SAR 2000 Compact
25.99
Loewe Amazona 28 Brown Suede
581.48