SKU: 83486777243

LOVING KINDNESS MEDITATION (METTA)

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LOVING KINDNESS MEDITATION (METTA)LOVING KINDNESS MEDITATION (METTA) This painting is rooted in the ancient practice of Metta, or Loving Kindness Meditation. Traditionally, the meditation begins by blessing someone close to us, then extends outward to neutral acquaintances, to those more difficult to love, and finally to all beings. Hubby reverses this order. She begins with we, then you, and finally Iwalking back from the collective to the self. In doing so, she suggests that by

LOVING KINDNESS MEDITATION (METTA)

This painting is rooted in the ancient practice of Metta, or Loving-Kindness Meditation. Traditionally, the meditation begins by blessing someone close to us, then extends outward to neutral acquaintances, to those more difficult to love, and finally to all beings. Hubby reverses this order. She begins with we, then you, and finally I—walking back from the collective to the self. In doing so, she suggests that by blessing the world first, we remember that we are inseparable from it. To bless the whole is to bless ourselves.

The mantra unfolds across raw linen in turquoise text: May we be happy. May we be well. May we be safe. May we be peaceful and at ease. May you be happy. May you be well… May I be happy. May I be well… Repeated again and again, the phrases become both incantation and environment, creating a field of compassion that radiates outward like ripples on water.

The vertical scale, echoing Hubby’s own body, makes the canvas feel like a standing presence in the room—a calm companion that emanates kindness. Placed in a home, studio, or public space, Metta Meditation offers a visual reminder that when we expand beyond the small mind into the collective, peace and ease ripple back to us all.

Part of the series "Inside Job" 

2020–2023 The series Inside Job was completed over the pandemic when we all were separated and had the opportunity to look inside our homes and our heads. Hubby sought out some mind release (from the Sanskrit, mantra translates into man, meaning mind, and tra, meaning release). “Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.” is a quote from Thich Nhat Hanh, which aims to keep one in the present moment. “Every Day in every way I’m getting better and better” is the famous phrase from French psychologist, Émile Coué, who changed the face of psychotherapy with the Coué Method of Autosuggestion. Coué stated: “Whenever attention is concentrated on an idea over and over again, it spontaneously tends to realize itself.” Another painting reads: “May we be happy, may we be well, may we be safe, may we be peaceful and at ease,” which is the traditional Buddhist Loving Kindness Meditation (Metta Prayer). 

"These paintings are on canvases that are my exact width and height, further underscoring Mahatma Gandhi’s message, that when you want to change the world, start with yourself."

-Bettina

Original artwork by Bettina Hubby

Gouache on Linen

64" x 17"

2021

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SKU: 83486777243

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Don Morris
Belleville, US
★★★★★ 5
"Racial Capitalism"
Format: Paperback
Cedric J. Robinson’s Black Marxism is first a history of Black people appearing in historical texts as far back as Herodotus (c. 484 – c. 425 BCE) in ancient Greece, and second a history of “the collisions of the Black and white ‘races’ beginning in the fifteenth and sixteenth centuries.” Robinson’s thesis connects the evolution of capitalism to its roots in racism (racialism) understood in broad terms to comprise the subjugation of one class/group/nation/race by another (the Irish by the English in the nineteenth century, for example). He uses the term “racial capitalism” to express this process—the necessity of opposing classes for the function of capitalism. As a result, “racialism,” he says, “would inevitably permeate the social structures emergent from capitalism.” Keynes attributed the slow change in the “standard of life of the average man” until the beginning of the eighteenth century to “the remarkable absence of important technical improvements and to the failure of capital to accumulate.” Capital is accumulated, in Marx’s view, through the accretion of “surplus labor” which is the extra time a worker “must add to the working time necessary for his own maintenance . . . in order to produce the means of subsistence for the owners of the means of production.” Robinson ties capitalism’s early exploitation of surplus labor to slave labor and the slave trade noting, “historically, slavery was a critical foundation for capitalism.” Robinson traces the forced transport of Black people from Africa (the diaspora) to Europe, as well as Central, South, and North America as a foundation of early capitalism (and slavery as its form of “primitive accumulation” of capital). In his discussions of slavery, Robinson stresses the sense of the enslaved people with respect to their captors in terms of the slaves’ resistance, hostility, and defiance of the masters—their “Black radicalism.” As Robinson’s text approaches the twentieth century and the influence of Marx, his focus narrows to the significance and character of specific Black leaders including W. E. B. Du Bois, C. L. R. James, and Richard Wright and their respective connections to Marxism’s diverse interpretations. Marxism, says Robinson, “has proven insufficiently radical to expose and root out the racialist order that contaminates its analytic and philosophic applications or to come to effective terms with the implications of its own class origins.”
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Reviewed in the United States on September 2, 2022
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Emma
Draper, US
★★★★★ 5
Any socialist movement must centrally address racial liberation to succeed.
Format: Kindle
Robinson's masterwork powerfully demonstrates how the Black radical tradition emerged from the shared experiences of resistance to racial capitalism and colonialism. By tracing this intellectual and political lineage through figures like W.E.B. Du Bois, C.L.R. James, and Richard Wright, Robinson shows that Black liberation struggles were not simply an offshoot of European socialism, but represented their own distinctive radical tradition. A key insight is how Black resistance movements developed theoretical frameworks and modes of struggle that went beyond traditional Marxist analysis. Where European Marxism focused primarily on class conflict within industrial capitalism, Black radical thinkers recognized that racial oppression was fundamental to how capitalism developed globally through colonialism and slavery. This more comprehensive analysis helped explain why racial liberation had to be central to any meaningful socialist transformation in the United States. The book compellingly argues that Black liberation movements - from slave rebellions to civil rights to Black Power - represented some of the most significant challenges to American capitalism. These struggles exposed how racial oppression was not incidental but essential to American economic and social relations. By fighting for racial justice, these movements struck at the foundations of the capitalist order itself. Robinson's updated edition strengthens these arguments by extending the analysis into more recent decades. He examines how Black radical politics evolved in response to neoliberalism and continued racial inequalities, while maintaining connections to earlier traditions of resistance. For readers interested in both racial justice and socialist politics, this book remains invaluable for understanding how these struggles are fundamentally interconnected. It demonstrates why any socialist movement in the United States must centrally address racial liberation to succeed in transforming society.
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Reviewed in the United States on November 11, 2024
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Tee
Carnegie, US
★★★★★ 5
A Classic That Requires Time
Format: Paperback
This book is for a particular type of reader. Robinson’s writing is beautiful, but not easy. The ideas are complex. It takes effort to get through. But, if you are interested in Black politics, and looking for fresh thinking, I recommend it highly. The funny thing is, the title is misleading. It is more about Europe and the formation of capitalism, and what Robinson defines as The Black Radical Tradition. Marx is critiqued but not rejected, and held uneasily at arm’s length. As Angela Davis wrote, this book needs to be read more than once. It’s like an album or a movie that is so unique and rich that you know you probably missed something on the first go-round. I expect to return to it many years to come.
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Reviewed in the United States on November 15, 2023
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Laura Peters
Grantham, US
★★★★★ 5
Great condition
Format: Paperback
It came one day too late for Christmas, but that wasn't promised. Otherwise, it was received in great condition.
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Reviewed in the United States on January 1, 2022
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Lionel(Bo)
Waukegan, US
★★★★★ 5
Exceptional
Format: Paperback
Glad I purchased this book for my collection. Great information. Knowledge is power.
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Reviewed in the United States on January 3, 2026

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