SKU: 87999219644

The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear [Standard Large Print 16 Pt Edition]

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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear [Standard Large Print 16 Pt Edition]The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today.

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life - and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven - effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry - the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you'll learn to stop seeing uncertainty as threatening - which will in turn, reduce your anxiety and instill a sense of calm. If you're ready to stop letting your worries get the better of you, this easy - to - use workbook will help you - one step at a time.
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SKU: 87999219644

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King C
Grantham, US
★★★★★ 5
Great Value
Good quality, great value! A little big for my use.
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Reviewed in the United States on January 5, 2026
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TootsieEdwards
Cuba, US
★★★★★ 5
The most complete, compact wallet I've ever seen!!
This is the most complete, compact wallet I have ever seen, there is a space for everything, even coins. I ordered 2, one for me and one for him. Mine does not fit in my purse, it's 10 inches long. I'm debating, should I return mine or keep it. I've searched for one similar, less than 10 inches, and found nothing. He is so excited and happy, he has already filled his up. This is the only wallet one needs AND it's RFID blocking.
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Reviewed in the United States on March 18, 2026
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Dannette
Phoenix, US
★★★★★ 5
Useful for traveling
Color: White/grey-Type L
Worked great in Italy visit!
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Reviewed in the United States on April 26, 2026
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ccs
Boise, US
★★★★★ 5
Excellent
Color: White/grey-Type L
Perfect size for several devices. Minimal packing space . Worked great for 1 month in Italy. I’m throwing my old ones out.
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Reviewed in the United States on April 21, 2026
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LBK Lover
West Palm Beach, US
★★★★★ 5
Worked Well
Color: White/grey-Type L
No issues. Worked fine. It’s bulky so takes up more room in the suitcase
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Reviewed in the United States on April 2, 2026

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