Yin Yoga: The Art of Stillness (20 hours): 300 HR Weekend Module with Tiffany

Saturdays at Cedar Park 
November 7, 14, 21, 28, 2026 

12-5pm, 20 CEUs 

With Tiffany Asha, M.A, ERYT 500, INELDA Doula, Sound Healing Practitioner 

Yin Yoga: The Art of Stillness is a 20-hour training devoted to the practice of slowing down, listening deeply, and cultivating presence through stillness. This training invites teachers to explore Yin Yoga as a meditative, tissue-focused practice that complements more dynamic forms of movement.

Participants will study the foundational principles of Yin Yoga, including long-hold postures, functional alignment, and the role of skeletal variation. Emphasis is placed on meeting the body as it is, rather than shaping poses to external ideals. Teachers will explore how stillness, time, and gravity support joint health, mobility, and nervous system regulation.

This training also examines the energetic and contemplative dimensions of Yin Yoga, including subtle body awareness, breath, and internal observation. Teachers will practice holding space with clarity and restraint, learning when to offer guidance and when to allow silence to support regulation.

Yin Yoga: The Art of Stillness supports teachers in leading classes that feel grounded, spacious, and intentional — offering students a place to regulate, reflect, and reconnect with themselves in a culture that rarely slows down.

Teacher Bio:

Tiffany Asha, a sound healer, yoga teacher, and death doula, has dedicated two decades to teaching and creating sacred spaces for profound healing and transformation. 

After graduating with her Masters degree from UT Austin in 2003, Tiffany discovered yoga while working as a new school teacher, an experience that forever changed her life by teaching her how to love herself through life’s challenges both on and off the mat. 

As the Advanced Teacher Training Manager for Black Swan Yoga, Tiffany oversees the development of high-quality, research-based programs that empower yoga teachers to deepen their practice and expand their skill sets.

Tiffany combines sound therapy, breathwork, mudra therapy, and yoga to craft heart-centered experiences that inspire balance, peace, and personal growth. Her classes encourage students to safely challenge themselves with loving support, creativity, and a sense of fun, fostering presence and connection in every breath. 

Through her transformative classes, sound baths, and advanced trainings, Tiffany provides a nurturing space for self-discovery and healing. Her mission is to guide others toward deeper connection, creativity, and alignment with life’s natural rhythms.

Whether you have your 200-Hour Teacher Training or interest for more experience in your yoga practice, this program meets you exactly where you are.