The Happy Menopause Guide to Energy
SKU: 13735070878

The Happy Menopause Guide to Energy

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Description

The Happy Menopause Guide to EnergyBy: Jackie Lynch Tired of feeling tired? Award winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide. Tackling the low energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality. If you loved her best selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years

By: Jackie Lynch     
Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.

Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.

If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.

You’ll discover:
  • The Science of Energy: how your body produces it, what affects it and why it matters in midlife
  • The Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategies
  • A 14-Day Energy Booster programme: to kick-start your vitality
  • Vital Health Checks every midlife woman should prioritize
  • Expert Advice on nutrients, blood tests and supplements to get the balance right
  • Energy Gains vs. Energy Drains: how lifestyle choices impact your productivity
  • Your 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy

Packed with practical tools and easy-to-implement advice, this book empowers you to rediscover your energy and thrive through midlife and beyond!
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SKU: 13735070878

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Simple, straight forward all black polo. I am a size medium woman (with some room since I don't like form-fitting) and bought a men's small. Fits perfectly for my frame. Long enough to tuck in for my part-time extra weekend job uniform. Also suitable for the golf course. A little thin, and if you hold it up to light you can sort of see through it. *Not* flowy, soft and smooth fabric like a rash guard/sun shirt - more structured than that. But it's cool and does the job for the price under $10.
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Material Type: Recycled Polyester, Color: Electric Blue, Size: Large
Bought this for my son. Very nice shirt for the price, it is true to size and the color is the same as the picture. Would definitely buy it again. The material is good quality. No issues whatsoever
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Purchased several shirts, all were great quality. You never know what you’ll get when you purchase sight unseen, these are worth it. Great value, style, and comfort. Color is exactly what you see online. True to size.
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