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Description
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social AnxietyPicking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety. "This book is also a groundbreaking road map to finally being your true, authentic self." Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or
Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety.
"This book is also a groundbreaking road map to finally being your true, authentic self." --Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations--meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss--you've probably been told, "Just be yourself " But that's easier said than done--especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and--at long last--exactly how to quiet your Inner Critic, the pesky voice that whispers, Everyone will judge you. Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.Binding Type: Paperback
Publisher: St. Martin's Griffin
Published: 05/14/2019
ISBN: 9781250122223
Pages: 320
Weight: 0.50lbs
Size: 8.20h x 5.30w x 1.00d
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4.0 ★★★★★
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Product Reviews
★★★★★ 5
Stunning Gentleman's Watch
Color: Grey
This is my second Tissot watch. It's quite stunning in person. The online photos don't do it justice. It has the look and feel of a much more expensive gentleman's watch which makes this purchase a great bargain. Tissot is a great reliable Swiss made watch brand. My first Tissot watch which is probably more than 20 years old still runs great. Very pleased with this purchase.
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Reviewed in the United States on October 16, 2025
★★★★★ 5
Good Tissot Watch
Color: Grey
Arrived on time, in its original box, include a 2 year international warranty, into the box include a book with the Tissot brand history in Switzerland. Algo a second book with a whole catalog of Tissot watches men and women.
The watch looks better when you put in on your wrist. The “naval” blue really gives the clock a classy look. The stainless steel workmanship is really good, the metal is bright and perfectly polished. The metal wristband quality is very good, did not have any problem to adjust the size , I went to my preferred clock workshop for this job, they extracted a few pieces of the band to fit to my small wrist size. Have to get used to the butterfly latch, but after a few days, now I learned to open and close it without any effort. The clock it’s very accurate, I’ve been using my Tissot for near a month and it just increased a few seconds per week. I do the setup and check accuracy with my pc clock. In short, It”s a good value watch, nice, good looking, accurate.
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Reviewed in the United States on August 1, 2021
★★★★★ 5
Good enough for Trump, good enough for me.
Size: 9, Color: Black Crazy Horse
Not gonna lie, the only reason I first bought these were because Trump likes this brand of shoes and the fake media ran a story about it. Once I got them and tried them on I was shocked just how comfortable they were. These are very nice and comfortable. I will definitely be buying more from this brand. Nice job Florsheim. 45/47
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Reviewed in the United States on March 17, 2026
★★★★★ 5
Color and comfort
Size: 10, Color: Brown Crazy Horse
Same as shown, leather is soft and comfy.. a perfect semi formal pair
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Reviewed in the United States on April 25, 2026
★★★★★ 5
Excellent shoes - good fit, nice look.
Excellent shoes - great value for money! Attractive and well built. Got several unsolicited compliments from co-workers. They are stiff at first and require a bit more of a break-in period than some other shoes I have purchased lately. I hope that is a sign of durability ...
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Reviewed in the United States on February 19, 2026