SKU: 11494078289

Save Yourself from Burnout: A System to Get Your Life Back

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Description

Save Yourself from Burnout: A System to Get Your Life BackRunning On Empty? Get Your Life Back Save Yourself from Burnout: A System to Get Your Life Back provides the road map of a new, easy to use, personalized burnout recovery system. After experiencing burnout themselves, the authors, Dr. Marnie Loomis, a naturopathic physician, and Beth Genly, a Yale trained specialty nurse practitioner, boiled down hundreds of medical and sociological studies to distill out key answers to these critical questions: Why

Running On Empty? Get Your Life Back

Save Yourself from Burnout: A System to Get Your Life Back provides the road map of a new, easy-to-use, personalized burnout recovery system. After experiencing burnout themselves, the authors, Dr. Marnie Loomis, a naturopathic physician, and Beth Genly, a Yale-trained specialty nurse-practitioner, boiled down hundreds of medical and sociological studies to distill out key answers to these critical questions: Why do some people burn out while others do not? What protects us from burnout? What makes us vulnerable? How can we stay far away from burnout in the future?

Loomis and Genly's book explains how burnout happens and how it is different (and worse) than stress. It gently but thoroughly debunks many harmful social myths around burnout. Throughout this friendly, often humorous book, readers discover self-tests, reflection exercises, and visual tools designed to enhance their learning and support their individual recovery. Central to the system: a unique "Burnout Shield" self-assessment, in which the reader maps their personalized recovery plan, based on the individual shape of their 5 areas of burnout protection and vulnerability. An appendix cites extensive sources and references.

Q: "Does having burnout mean I'm weak?"

A: No Burnout can happen to anyone. Learning what to do can help you feel better, fast.

Q: "I'm exhausted. I want a manageable system that's right for me."

A: You got it You'll create your Burnout Shield, a simple visual dashboard that focuses on your needs. No more one-size-fits-all advice. Focus on what you need and what works.

Q: "Do you understand how frustrating burnout is?"

A: Yes We've been there. We share some of our own experiences as we help you find your way out as well. Our research-based system has helped many people out of burnout, and it can help you, too.



Binding Type: Paperback
Publisher: Bouclier Press
Published: 07/10/2017
ISBN: 9780999137208
Pages: 314
Weight: 1.02lbs
Size: 9.00h x 6.00w x 0.70d
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SKU: 11494078289

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4.7 ★★★★★
Based on 22 reviews
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Verified Purchase
Gaile Kausch
Bozeman, US
★★★★★ 1
Size not as expected
Size: 11.5, Color: Grey
Ordered same size as I always do. Way too large. Size listed was off by a long shot
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026
P
Professor's opinion
Cuba, US
★★★★★ 4
Lightweight and True to Size — Best for Casual Use
Size: 9.5, Color: Navy, Size: 9.5, Color: Navy
It is nice to see the Amazon Essentials brand expand from household essentials to apparel and shoes. I ordered the Amazon Essentials Men's Lightweight Knit Running Sneakers. The product is made in Vietnam and comes in a shoe box, which is nice. I've noticed that quite often, inexpensive shoes are delivered just in a plastic bag. The sneakers are ready to use and have no odors from glue, organic solvents, etc., which is common nowadays. I wear a size 9W or 9.5. These sneakers are 9.5 and feel like a typical 9.5 size, without surprises. The product is advertised as lightweight, and it is true. Each shoe weighs below 0.6 lb (265 grams). Inside is soft memory foam; the shoes sit on the foot well, snug enough and comfortable, and are easy to put on and take off. They seem like a good fit for spring and summer as casual footwear or for light gym use. The sole is simple and not designed for performance or high-impact activities. Overall, a solid, reasonably priced, comfortable everyday option, though not intended for serious running or training.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 15, 2026
A
AmberR
Belleville, US
★★★★★ 5
Budget buy while being as comfy and stylish as an expensive brand!
Size: 9.5, Color: Navy, Size: 9.5, Color: Navy
My 14 year old had been running his own business since he was 12. He does lawn care and snow removal. His go to shoes when it's too hot for his work boots has always been off brand hey d*de style ones which are terrible for that kind of work as they just don't have the ankle support. He's also had some Orthopedic arch supports custom made for him through the DR in the last year that he needs to use in whatever shoes he's wearing at the time. So I've been on the search for a simple pair of slip on shoes that he could wear while working long hours around our community. He's sent me this picture tonight before heading out. He said "I didn't feel like putting my arch supports in and these are so comfy that I don't even notice I don't have them!" They are sharp looking shoes that really stand out as of they were A high end pair! It's great that they can be an every day style or could be more of a sport shoe as they have the support and padding for both options. In our case they likely be green with in a day or two and it'll be interesting to see how well they wipe off between his work days. I can update this review once he's worn them a bit more. For now they have been perfect for versatility, size was true to size (I did order 1/2 size up, but only did that because he's growing so fast!) and they are definitely a great fit to a budget!!!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 8, 2026
J
Verified Purchase
JREMUSIC
Whiting, US
★★★★★ 5
Good value
Size: 10.5, Color: Black/Black
They fit and they stay on my feet (I was worried because these are slip-ons).
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 31, 2026
W
Will
Boise, US
★★★★★ 4
Comfortable lightweight sneakers for casual everyday wear
Size: 9.5, Color: Navy
These sneakers feel like a decent value for the price. They are very lightweight, which makes them comfortable and easy to wear throughout the day, though that also means they feel a bit less substantial than more supportive athletic shoes. I have mainly been using them with business casual office outfits, and they work perfectly well for that kind of light-duty everyday wear. I would not personally use them for anything especially active since they do not offer a ton of support, but for casual use they have been great. I also like how easy they are to slip on and off. I typically wear a size 9.5, and these fit true to size for me.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026

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