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Description
Savor: Mindful Eating, Mindful LifeRecent scientific studies reveal that social and environmental factors have a significant impact on weight gain. It's not just what we eat that matters; where we eat, when we eat, and how we eat all play a role in our relationship to food. In other words, the latest scientific research fully endorses a mindful approach to eating. In Savor, Thich Nhat Hanh and Dr. Lilian Cheung offer a new paradigm for healthy eating. Drawing on Dr. Cheung's expertise
Recent scientific studies reveal that social and environmental factors have a significant impact on weight gain. It's not just what we eat that matters; where we eat, when we eat, and how we eat all play a role in our relationship to food. In other words, the latest scientific research fully endorses a mindful approach to eating.
In Savor, Thich Nhat Hanh and Dr. Lilian Cheung offer a new paradigm for healthy eating. Drawing on Dr. Cheung's expertise in obesity prevention and nutrition and Thich Nhat Hanh's experience in teaching mindfulness, this is the last weight-loss book you'll ever need. Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. His courageous efforts towards peace during the Vietnam War moved Dr. Martin Luther King Jr. to nominate him for the Nobel Peace Prize in 1967. He is the author of many books, including Peace is Every Step and Anger. Visit the author at www.plumvillage.org. Dr. Lilian Cheung is a lecturer and Director of Health Promotion and Communication at the Harvard School of Public Health's Department of Nutrition. She has been a co-investigator at Harvard Prevention Research Center on Nutrition and Physical Activity. She is also the creator and editorial director of The Nutrition Source, http: //www.hsph.harvard.edu/nutritionsource. "Authored by an eminent spiritual leader and a renowned nutritionist, this work infuses science into wisdom and wisdom into science. It is a practical guide to eating mindfully and points the way to attain a healthier weight and a more satisfying life." - From the foreword by Harvey V. Fineberg, M.D., Ph.D. President, Institute of Medicine--New York TimesBinding Type: Paperback
Publisher: HarperOne
Published: 03/08/2011
ISBN: 9780061697708
Pages: 292
Weight: 0.51lbs
Size: 8.03h x 5.38w x 0.75d
Review Citations: Library Journal 09/01/2014
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4.7 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 5
Asian Holiday
Size: 50 Count (Pack of 1)
I absolutely love these!! They're like actual towels once activated by water. I was able to wash my face n shower without a tear. The towel is sturdy enough to be used twice. I'll definitely buy again!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 22, 2026
★★★★★ 3
Great product but container was broken
Size: 50 Count (Pack of 1), Size: 50 Count (Pack of 1)
The container arrived broken
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Reviewed in the United States on February 17, 2026
★★★★★ 5
Great for travel
Size: 30 Count (Pack of 1)
Since finding these I will NOT leave home without them!!! They have just the right thickness for it's size and they are super absorbent. I would not recommend that you reuse these but based on the cost purchasing more is easy. The quality is amazing and the size of them fits the price. I will be putting these on a subscription if I can
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Reviewed in the United States on September 7, 2025
★★★★★ 5
Smells good and works well
Size: 1 Count (Pack of 33), Number of Items: 33, Size: 1 Count (Pack of 33), Number of Items: 33
I was a bit skeptical at first but these actually work. I thought it was all going to be 1 pack of balls but they are separated into 4 balls per pack so the oils dont evaporate. This kept the bugs away from our tent when we went camping so I would say it works perfectly. And it smells good too! It also comes with the pouches to put them into and hang them.
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Reviewed in the United States on June 3, 2026
★★★★★ 5
Super recomend
liked it because it has a fresh smell of mint and lemon, it has no strong chemicals that harm health, I put it in the kitchen and in the places where these animals are most likely to exist and I did notice fewer signs of mice and spiders after several days. Easy to use and gives me peace of mind that it is safe for pets and family.
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Reviewed in the United States on June 2, 2026
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