Pay in installments of $3.82 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Aug 30 - Sep 4
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
The Yoga Effect: A Proven Program for Depression and AnxietyBased on cutting edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:- A customizable prescription for maintaining centeredness, confidence, and balance
- Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses
- A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness
- Differing levels of practice for readers' varying levels of physical abilities
Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 12/17/2019
ISBN: 9780738284965
Pages: 224
Weight: 0.75lbs
Size: 8.90h x 6.90w x 0.70d
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.3 ★★★★★
Based on 8 reviews
Sort
Product Reviews
★★★★★ 5
All grandkids enjoyed these
Format: Board book
The grandkids always enjoy Eric Carle sound books. The older one reads the stories and the younger one likes to just push the buttons and listen and then say what the animal is. The sound is always nice and clear and the photos on the buttons are easily recognizable. As an added bonus these were offered at a great holiday price.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 5, 2025
★★★★★ 4
Battery issue
Format: Board book
Battery came dead
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 15, 2026
★★★★★ 5
Initially Scary, Now Beloved Animal Sounds Book
Format: Board book
Got this for my 1.5 y.o. for the holidays. She was initially scared of the sounds (which are pretty loud and not volume adjustable). We read it several times without hitting the buttons. Then I would occasionally push some of the buttons for her. Later she got bolder and started playing with it by herself, pushing them at random and perusing the book. Now she has the positions of every button memorized and loves this book. We call it the Big Book and it was in the daily rotation for weeks. We still pull it out from time to time, and she is able to play with it independently as well as have us read the stories to her. Totally worth the money and shelf space. 10/10 would buy again.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 13, 2022
★★★★★ 5
Grandkids love the book and especially the flashlight.
Format: Board book
All of Eric Carle's books are great. My 2 1/2 yr old granddaughter is especially interested in flashlights these days, but household flashlights are too bright for kids who tend to flash them in people's faces. This is a low-beam flashlight that compliments a fun book and she loves them both.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 28, 2020
★★★★★ 5
Good book
Format: Board book
Cute story book my granddaughters love to read before bed.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 8, 2025