SKU: 16090119412

Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries

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Description

Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your WorriesLoretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in "right relationship" with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat In this humorous and informative book,

Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in "right relationship" with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from" having gained and lost a tribe of people." She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it



Binding Type: Paperback
Publisher: Hay House
Published: 08/01/2010
ISBN: 9781401921583
Pages: 181
Weight: 0.50lbs
Size: 8.60h x 4.90w x 0.55d
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SKU: 16090119412

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4.7 ★★★★★
Based on 24 reviews
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Product Reviews
J
Verified Purchase
Janice
Louisville, US
★★★★★ 5
Good quality
Color: Orange
This interactive dog ball has been a fun and engaging toy for my dog. It entertained much longer than regular toys.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 22, 2026
D
Verified Purchase
Drew K.
Draper, US
★★★★★ 5
Entertains my husky!
After some research, I decided on this interactive toy for my young husky. I chose it over others because I liked that it was wrapped in a silicone cover so it wouldn't be as hard on her teeth, or my floors. It also seems to have helped with durability. She's never had this sort of automated toy before to engage with and it surprised her at first, but then she really got into it: pawing and nosing and sometimes howling at it. I was worried it would drive her and/or me crazy, but so far so good. She will play with it for a good 10 minutes at a time and it seems to provide some good mental stimulation since it rolls and spins unpredictably. It is easy to charge and was ready to use right out of the box. It has proved durable in the first week surviving my crazy pup and multiple trips down the stairs. I am also happy to report that it has worked pretty well on the carpet/rug areas of the home. It should work pretty well unless you have a very thick shag carpet. We'll see how long it lasts, but highly recommend so far.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 1, 2025
M
Verified Purchase
Me
Waukegan, US
★★★★★ 2
Did not last
Color: Orange
Disapointing, thought toy would last longer. Lucy is a very small puppy. I recharged about five times, then toy would not recharge... it died.
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Reviewed in the United States on April 8, 2026
M
Verified Purchase
Mary
Phoenix, US
★★★★★ 4
Not good for heavy chewers.
Color: Orange
Granted, my dog is very big. 95 lbs, however the ball was advertised as good for large dogs. The first day of play, he chewed the outer covering off. The ball still works fine, so if it doesn’t matter if it keeps the outer covering in tack, it will be fine.
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Reviewed in the United States on January 31, 2026
J
Verified Purchase
Jessica Williams
Whiting, US
★★★★★ 5
Boredom Buster
Color: Green
This ball has been a boredom buster lifesaver. On the first day my 15 week golden retriever puppy played with it for a good 2 hours straight. I was nervous he would immediately get bored with it but nope, he searches for it every day. It has helped with his puppy teething, he's more likely to play with this ball than come up and use my hand/arm/clothes to teethe on. The battery lasts a good amount of time and is quick to charge but I did wish it lasted a bit longer. Overall I'm very happy. We live in a top floor apartment but the noise doesn't seem to be too bad for the neighbors. It's good quality and seems durable. Edit: The velcro for the sleeve wears out within a couple uses. It keeps falling off. It was my puppies FAV thing about the toy because of the pull tag thing. So now it's ineffective for him. Not sure if there's a way to get a new sleeve or not.
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Reviewed in the United States on April 2, 2025

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