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Description
The Microbiome Breakthrough: Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your BodyA groundbreaking, medication free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain" the brain, the gut, the microbiome, and the thyroid There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid: if any one part of this system is malfunctioning, it will impact the others and this is where The Whole Brain comes in. Integrative health pioneer Dr. Raphael
A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain" -- the brain, the gut, the microbiome, and the thyroid There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid: if any one part of this system is malfunctioning, it will impact the others--and this is where The Whole Brain comes in. Integrative health pioneer Dr. Raphael Kellman presents his revolutionary concept of "the whole brain" (a biological system made up of the microbiome, the gut, and the thyroid). Kellman then shares a completely new approach to curing depression and other mood problems by focusing on this interconnectedness, explaining how this system works in tandem to heal mood and mental disorders without drugs. Based on Dr. Kellman's decades of experience as a physician and his ongoing study of the latest science, the book offers a lively, accessible explanation of how the brain works and why, for optimal brain health, you need to heal the microbiome, the gut, and the thyroid. With a proprietary three-week plan (21 days of meal plans, featuring 50 original and simple recipes; a complete exercise program; and a program of daily meditations and affirmations). The Whole Brain program will benefit people diagnosed with depression and/or anxiety as well as those who just want to feel better.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 10/30/2018
ISBN: 9780738284606
Pages: 320
Weight: 0.70lbs
Size: 8.90h x 5.90w x 0.90d
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4.2 ★★★★★
Based on 14 reviews
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Product Reviews
★★★★★ 5
A Little Gold That Goes a Long Way
I carried this clutch to a wedding where my phone felt bigger than the dinner plate, and somehow everything fit. The woven finish looks classy without screaming for attention, and the gold tone works nicely with both bold and simple outfits. It feels light in hand but not flimsy, which is always a pleasant surprise. The size is just right for essentials like a phone, keys, and lipstick, though overpackers will need restraint. The closure stayed secure all night, even after some enthusiastic dancing. It is not meant for daily use, but for special events it does its job well. Stylish, practical, and easy to carry without stress.
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Reviewed in the United States on February 3, 2026
★★★★★ 5
A Textured and Spacious Clutch for Evening Events
Last week, I chose this black woven clutch to match my gown for a friend’s wedding dinner, its fine woven texture had a subtle sheen under the ballroom lights, complementing my velvet dress perfectly, and the gold clasp was elegant and opened smoothly, avoiding the embarrassment of jamming during social interactions. I fit my phone, touch-up powder, lipstick, and a bank card inside, and the space was just right without stretching the bag out of shape, while the top handle was thoughtful—holding it for long periods didn’t strain my hand, and it added a stylish touch when I carried it casually during the transition to the terrace for photos.
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Reviewed in the United States on January 31, 2026
★★★★★ 4
The latch is hard to secure but otherwise a decent purse
It is decently made and a with a luxurious design. It is a stiff purse so it will hold shape. There is enough room for a large phone and a few other items as well. The gold is a dark gold. I got this because I have some sandals in this color that I needed a purse to match. My only issue is that the latch on the string has a hard time inserting into the tube. On the positive side of that, it is extremely secure because of it. However, it is a struggle. I'm not sure if it's just this one purse or this color due to the material interfering or what.
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Reviewed in the United States on January 30, 2026
★★★★★ 5
Beautiful bag
Color: Black
Bag is beautiful handle is a little short
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Well Made and Chic
Color: Black
I never expected the craftsmanship of this bag to be so excellent! It's not cheap at all, but in my opinion, it can definitely compete with the genuine Boganoamo bag. The weaving is tight and complete. It feels heavy and the wine red color is bright and eye-catching! The packaging is also very exquisite, with a dust cover included. I am extremely satisfied with this purchase!
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Reviewed in the United States on February 6, 2026