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The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and HappinessMinimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits "My friends and well respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life." Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits "My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life."--Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.Binding Type: Paperback
Publisher: Rodale Books
Published: 09/08/2020
ISBN: 9780593135662
Pages: 352
Weight: 0.70lbs
Size: 8.50h x 5.40w x 1.00d
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Excellent product for dry mouth
Scent Name: Berry, Size: 100 Count
If you are having trouble with dry mouth, especially while sleeping, this is definitely the product for you. I have severe dry mouth and have tried multiple things including hard candy (yes, I know not very smart) as well as different biotin products, the mouthwash, the spray and the gel, which all do work, but do not last for very long. These stay in place open the corner of your mouth, last for hours and truly work. I highly recommend it if you are having a dry mouth issue
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Reviewed in the United States on February 5, 2026
★★★★★ 5
Works great
Scent Name: Berry, Size: 100 Count
I have to use these for about 1/2 a year. I keep bronchitis and sinusitis from about Oct. to April every since I was a child. When I am suffering with these I can't breath through my nose, epically at night while sleeping and would wake up several times a night with dry mouth so bad ir was literally painful. My mom turned me on to these because she was using the with her CPAP. I sometimes have a bit of difficulty getting them to stay put but overall they are great. I have tried the OG, cinnamon, and berry. The OG have no real taste, but you wake up with a sweet taste in your mouth. I tried the cinnamon because I love cinnamon and didn't listen to the reviews stating how strong the flavor is, big regret, it's like putting two or three fireballs in your mouth, won't be making that mistake again. The berry ones are actually best in my opinion. They have a light berry flavor that isn't overpowering, isn't quite as sweet as the OG. Whichever one you choose you won't wake up in pain. I do suggest using only one at first as opposed to the two they recommend, unless you like waking up with your head on a water logged pillow. One generally gets me through the night unless my congestion is super bad, then I will sometimes have to use a 2nd one about 1/2 way through my night when I wake up for the bathroom and realize it's already completely dissolved.
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Reviewed in the United States on September 21, 2025
★★★★★ 5
I Loved this book!!
Format: Hardcover
This was an excellent book. I used it for a Career Counseling course in Graduate School. I will use this book throughout the rest of my schooling. I will be able to use it as a study guide for my CPCE and NCE exam, as well as use it as a reference in my career as a school counselor. They have many useful appendices in the back of the book.
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Reviewed in the United States on November 18, 2017
★★★★★ 5
GREAT!
Format: Hardcover
I think this book did a great job of explaining the different models and theories of counseling psychology. It went in depth on many of the concepts and made for great learning.
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Reviewed in the United States on July 10, 2016
★★★★★ 5
Career Counseling
Format: Hardcover
An excellent desk reference
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Reviewed in the United States on December 18, 2023