Rest & Renew: 6-Week Sleep Coaching Journey for Women (1v1 with Xia Wu)

Rest & Renew: 6-Week Sleep Coaching Journey for Women (1v1 with Xia Wu)Sleep Better, Live Brighter 6 Weeks to Transform Your Sleep Naturally Its not that you cant sleep its that youre stuck in the cycle of worrying about sleep. A science backed, medication free sleep coaching program designed to help busy women and mothers break the insomnia anxiety loop and reclaim deep, restorative rest. Why Choose Our Sleep Coaching Program? 1. Scientifically Proven, Medication Free Grounded in CBT I (Cognitive Behavioral Therapy for

🌙 Sleep Better, Live Brighter

6 Weeks to Transform Your Sleep Naturally

It’s not that you can’t sleep – it’s that you’re stuck in the cycle of worrying about sleep.

A science-backed, medication-free sleep coaching program designed to help busy women and mothers break the insomnia-anxiety loop — and reclaim deep, restorative rest.

💡 Why Choose Our Sleep Coaching Program?

🔬 1. Scientifically Proven, Medication-Free

Grounded in CBT-I (Cognitive Behavioral Therapy for Insomnia), and enhanced with mindfulness and neuroscience, this program targets the root causes of poor sleep — no pills, no dependencies.

🌱 2. More Than Just Sleep – A Whole-Person Shift

In just 6 weeks, you’ll experience meaningful, multi-layered change:
✅ Easier, natural sleep onset
✅ Longer, deeper sleep cycles
✅ Fewer night wakings
✅ Better morning energy & focus
✅ Better emotional balance & relationships
✅ Enhanced well-being, confidence
✅ A deeper sense of calm, presence, and vitality

🤝 3. Personalized Support, Every Step of the Way

No more guesswork. No more doing it alone.
You’ll walk a clear, custom-designed path with expert guidance and compassionate support at every stage.

All sessions are conducted online for maximum flexibility, and you can choose to communicate in English or Mandarin.

👩💻 Who Is This For?

This program is especially designed for:

• 🌙 Women experiencing chronic insomnia (3+ months)
• 💊 Those who’ve tried supplements, gadgets, or sleep apps with little to no success
• 💼 High-functioning individuals who feel exhausted, anxious, or overwhelmed
• 🌸 Anyone ready to make sleep a foundation for whole-person healing

📦 What’s Included in the 6-Week Program?

✅ 6 x Weekly 1-on-1 sleep coaching sessions
✅ 3 x Expert 1-on-1 emotional wellness consultations
✅ Daily sleep tracking, log review and expert feedback
✅ 10-Session Pre-Recorded Sleep Cognition Program
✅ Guided audio tools (mindfulness practices, breathing techniques)

Through a safe and supportive process, you'll gradually reclaim restful sleep, emotional balance, and a renewed sense of inner vitality - moving toward a life of mind-body harmony and wholeness.

💰 Program Fee

SGD 1600 for the complete 6-week 1-on-1 program