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Description
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's SleepSleep better, live longer with the groundbreaking information and step by step program in this revolutionary book. Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep sick society, ignorant of the facts of sleep and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of
Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book. Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all. Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep--an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescription for vibrant good health and longevity, including...self-tests to determine how much sleep you really need...the role of prescription and over-the-counter sleeping aids...the latest research on how sleep affects the immune system...how to combat insomnia, snoring, and jet lag...plus information on sleep disorder clinics nationwide, Web sites, and more. Taking readers on a fascinating tour of our sleeping body and mind, Dr. William C. Dement reveals the price paid for ignoring sleep--an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. Offering a hands-on prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder Web sites, and more.Binding Type: Paperback
Publisher: Dell
Published: 03/07/2000
ISBN: 9780440509011
Pages: 512
Weight: 1.30lbs
Size: 9.10h x 6.10w x 1.40d
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4.2 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 5
It Looks Nice and It Works
Color: 1 Tier-Black
I like it. It is too long for my sink area, but it still works. Next to my sink is a dish rack.
One half of the caddy fits perfectly behind it, holding a 16oz bottle of dish soap and
a 16oz bottle of multi-surface cleaner. The part of the caddy that fits on my sink ledge
holds a sponge, scrubber and scouring pad, The caddy works great at keeping the ledge
dry. It is a very nice, well-designed item. I recommend this caddy it's keeps everything
organized and dry.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 23, 2026
★★★★★ 4
Good for organization, looks neat!
Color: 2 Tier-Black
I've had this for almost a year now and expect to have it for a few more; seems very durable. The drain board thingy requires consistent cleaning every few days, but its done in less than two minutes. I usually wash the entire thing every two weeks to keep it shiny as well. I am seeing a little bit of rust, but it's not too much and it's not noticeable if you don't look for it. It's great for organization and was easy to assemble. A very sturdy and well-sized product.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 21, 2026
★★★★★ 5
Serves purpose and holds what it was intended to
Color: 2 Tier-Black, Color: 2 Tier-Black
I like it. Keeps things organized and handy in small kitchen. The attachable bin holding my brushes I put on outside of unit not inside as company pics show it. That bin only has one clip to hold it in place. This makes it a little wobbly if you want to place it on the outside like I did. I used 2 trash bag twisties to help tighten it into place. Doing this made it no longer lose and the inside area space larger to hold both of my soaps. Fits everything I need it to. I appreciated the little lever on bottom that moves for water drainage. My sink design doesn’t work for the other drainage design I found these to have online.
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Reviewed in the United States on February 6, 2026
★★★★★ 5
My new kitchen favorite!!! Looks just like picture!
Color: 2 Tier-Black
Love this, looks just like picture. Fits perfect by my sink and the drain spout positions right into sink. Holds quite a few things. A kitchen must have! Well made, stays put, easy to rinse when needed and my room mate loved it too!
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Reviewed in the United States on February 28, 2026
★★★★★ 5
Great sink organizer
Color: 1 Tier-Black, Color: 1 Tier-Black
I've been searching seems like forever for something to make my kitchen sink look more organized and this caddy solves my problem!! I found a different use for the basket that holds a scrub brush since I don't use one of those. Nice design that fits my kitchen objects and no worries about removing a tray to empty water out. I used the adhesive holder to attach it to the wall behind the sink but one corner is peeling off, causing the basket to hand on that side. :( It would have been nice to have a replacement for that, but overall I'm pretty impressed with this thing!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 19, 2026
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