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Description
Aware: The Science and Practice of Presence--The Groundbreaking Meditation PracticeNew York Times bestseller This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M. D., introduces readers to his pioneering, science based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life changing tool for cultivating more focus, presence, and peace in one's day to day life. An in depth look at the science that underlies meditation's effectiveness, this book teaches
New York Times bestseller - This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.Binding Type: Paperback
Publisher: Tarcherperigee
Published: 09/01/2020
ISBN: 9780143111795
Pages: 400
Weight: 1.00lbs
Size: 8.70h x 5.90w x 1.20d
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Nice Wallet
Size: One Size, Color: Oxford Black
Nice looking wallet. I thought with the tri-fold it would be bulky in partners back pocket. Nope all good. Lots of places to insert credit cards, licence. Recommend for those who like a slim wallet
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Reviewed in the United States on January 29, 2026
★★★★★ 5
Bueno
Size: One Size, Color: Oxford Black
Muy buena calidad
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Reviewed in the United States on May 22, 2026
★★★★★ 4
Thick but light wallet with many card holders
Size: One Size, Color: Oxford Black
Similar to my other trifold Tommy Hilfilger wallet that it is replacing that lasted almost 10 years. The leather itself doesn't feel particularly thick and the stitches are just average. There was some glue in the edges of some of the card pockets that needed to be broken up, but the pockets fit cards well otherwise. It is quite thick due to the capability to hold 9 cards in its inner faces + 1 ID card. However, it is quite light. At this price, I think the quality is reasonable.
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Reviewed in the United States on June 13, 2025
★★★★★ 5
Tommy quality at a good price
Size: One Size, Color: Red/White/Blue, Size: One Size, Color: Red/White/Blue
I have always like Tommy Hilfiger products. As a young man, it was the clothing brand of choice in my HS years. And years later, I still enjoy anything of this brand I can get. I got some TH towels a year or two ago and they were great. But I digress. This wallet came contained in a premium box.. encased in the same leather that the wallet is crafted out of. And let me tell you, the smell of new leather is such a cozy and welcoming smell. The wallet is stitched well with no sign of any possible unraveling in the near future. The colors are amazing and the leather is soft and pliable. Plus having RFID blocking material within it's core in a plus. It's only bad point.. that it is made in India and not the good ol US of A. But hey, at least it's not China ehh? Very giftable and a very good price for the brand and quality. I would get again.
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Reviewed in the United States on October 6, 2023
★★★★★ 5
Súper
Size: One Size, Color: Red/White/Blue
Súper linda
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Reviewed in the United States on April 7, 2026
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