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Description
TRIATHLONFor the past 20 years, Coach Gareth Thomas has guided thousands of Triathletes to their multisport goals. Along the way he has worked with world & national champions and helped the so called average person to achieve things beyond their dreams. This book is a collection of his knowledge, learnings and systems. Here you will find tools to help you become a better athlete than you ever thought possible. Coach Gareth shares with you the secrets of the
For the past 20 years, Coach Gareth Thomas has guided thousands of Triathletes to their multisport goals. Along the way he has worked with world & national champions and helped the so-called average person to achieve things beyond their dreams. This book is a collection of his knowledge, learnings and systems. Here you will find tools to help you become a better athlete than you ever thought possible. Coach Gareth shares with you the secrets of the proÕs and offers you a clear route to success. The information is delivered in an easy read form but backed by years spent in the sports science lab. Contents include:
Season long training programs, Training with heart-rate & power, Sports nutrition, Ironman training, Swim technique development, Core strength training, Mental preparation, Transitions, Periodization and planning.
Foreword by Ironman Hall of Fame inductee, Bob Babbitt.
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