Pay in installments of $4.25 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 15 - Jul 20
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and MoreA gifted motivator and nutritionist extraordinaire, Jonny Bowden has helped over 75,000 women lose weight successfully through his hugely popular eight week iVillage shape up challenges. The key to his phenomenal success is his ability to help participants take back control of the power food holds over them, and to help set goals based on what "shaping up" means to each of us. Jonny Bowden's Shape Up is like no other "diet" program: it takes into
A gifted motivator and nutritionist extraordinaire, Jonny Bowden has helped over 75,000 women lose weight successfully through his hugely popular eight-week iVillage shape-up challenges. The key to his phenomenal success is his ability to help participants take back control of the power food holds over them, and to help set goals based on what "shaping up" means to each of us.Jonny Bowden's Shape Up is like no other "diet" program: it takes into account personal factors such as commitment, self-esteem, body image, impulse control, and addictions, as well as issues like metabolic type, genetics, ethnic heritage, and hormones, and shows readers how to tailor consistent low-sugar, low-carbohydrate nutrition to fit individual needs. With humor and a down-to-earth style, Bowden presents realistic and simple week-by-week eating plans-as well as recommendations on vitamins, minerals, and food supplements-and the tools to customize the program for long-term success. He shows readers how to analyze food's effects on moods, cravings, and energy levels, and also demonstrates the how and why of light workout routines. A wise and empowering program, Jonny Bowden's Shape Up will help readers everywhere take charge of their lives and make changes that will dramatically improve their health, weight, and state of mind.Binding Type: Paperback
Publisher: Da Capo Press
Published: 01/04/2002
ISBN: 9780738205151
Pages: 209
Weight: 0.89lbs
Size: 9.30h x 7.50w x 0.50d
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.7 ★★★★★
Based on 1480 reviews
Sort
Product Reviews
★★★★★ 5
Perfect for on the go use.
The Lisen Wireless charger is perfect for on the go pop in and pop out when needed. It’s very functional and only needs one hand use to lock or unlock. It fits perfectly on the air vent. It’s look sleek and well made. The charging speed may be slow unfortunately.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 26, 2026
★★★★★ 4
Good, except for release button placement
This works well. It’s easy to install, charges your phone well, and mounts to the vent securely. Simply set your phone on it and squeeze the arms to grip it. I like that it’s manual, so you can open and close it even without power.
However, the release button is centered on the back, which means that to press/squeeze it, you have to put your thumb right on the middle of your phone screen. It can interfere with whatever I’m using my phone for at the time or just wake it up unnecessarily. Not a huge deal, but it would be great if they moved the button to the side so you can squeeze side to side to release the grip, rather than front to back.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 22, 2025
★★★★★ 5
Great product if you’d like to talk and keep your phone charged at the same time
I really really like these. I have two one in my truck one in my car I like it because I can put my headphones in while it’s being charged so I can talk on long drives like four hour drives and the battery never goes dead and I have the ability to utilize the plug-in. I don’t like Wi-Fi. I have a tendency to lose them so I like old-fashioned wire it just is my preference.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 22, 2026
★★★★★ 5
Muy buena calidad lo llevo usando por mucho tiempo y aún funciona.
Carga rápido y sostiene muy bien el celular
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 13, 2026
★★★★★ 5
Great Charger
Great wireless car charger holder. No more fidgeting for phone
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 30, 2026