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Description
Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal BestUntil recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational
Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, tooBinding Type: Paperback
Publisher: Harmony
Published: 03/13/2001
ISBN: 9780609807897
Pages: 272
Weight: 0.82lbs
Size: 9.20h x 6.10w x 0.73d
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Product Reviews
★★★★★ 5
very good wire for marine applications.
Size: 60ft, Style: 14 Gauge
Great stuff for wiring up a marine system. I like the gauge of the wires, how they are shielded and very sturdy. They deliver the power to the speakers well and I have had zero issue with them. I would definitely purchase again. The wires were easy to solder and are color coded black and red. I used nearly the full 100ft spool to wire up 4 8" speakers on a 24 ft Skeeter Sx240. I feel the price was competitive and having delivery to the house is a plus. I didnt have any problems stripping the wires, very easy.
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Reviewed in the United States on December 29, 2025
★★★★★ 5
Worked great for boat install
Size: 30ft, Style: 10 Gauge
Bought this to run some accessories on my boat. Worked great and well made. Flexible even with the coating. Made for easy work and should last. I wouldn’t hesitate to buy again if needed.
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Reviewed in the United States on January 19, 2026
★★★★★ 5
High Quality Durable and Easy to Use
Size: 100ft, Style: 14 Gauge
This marine-grade wire is exactly what I needed for my boat's electrical setup The tinned copper construction ensures excellent conductivity and corrosion resistance making it perfect for marine automotive RV and solar applications
The PVC insulation is thick and durable providing extra protection against moisture and wear The wire is flexible yet strong making it easy to route through tight spaces without breaking or kinking
This product offers great value for money excellent functionality and is easy to use If you need reliable waterproof and corrosion-resistant wiring for your boat or RV this is a fantastic choice Highly recommend
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Reviewed in the United States on January 31, 2025
★★★★★ 5
Sturdy and works great
Size: 15ft, Style: 8 Gauge
Used this for an approximately 8' run in my electric UTV to power a 2500W inverter running off the 48V batteries so I could power AC tools out in the field. Very thick casing and nice and strong, but flexible enough to route around the frame of the UTV.
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Reviewed in the United States on December 17, 2025
★★★★★ 5
good quality
Size: 15ft, Style: 8 Gauge
good deal
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Reviewed in the United States on May 7, 2026