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Description
Chirunning: A Revolutionary Approach to Effortless, Injury-Free RunningThe revised edition of the bestselling ChiRunning, a groundbreaking program from ultra marathoner and nationally known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well known walking and running coaches, provide powerful insight that transforms running from a high injury sport to a body friendly,
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It's easy to learn. Transform your running with the ten-step ChiRunning training program.Binding Type: Paperback
Publisher: Atria Books
Published: 05/05/2009
ISBN: 9781416549444
Pages: 295
Weight: 1.15lbs
Size: 9.10h x 6.10w x 0.90d
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
I love it
Size: Queen (2 Count), Color: Gray, Size: Queen (2 Count), Color: Gray
This pillow case helps keep me cool overnight. It's very comfortable. I've been sleeping on it every night for a long while now. Still holding up.
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Reviewed in the United States on November 11, 2025
★★★★★ 3
retty color, but the comfort isn’t there.
Size: Queen (2 Count), Color: Gray
I only received one pillowcase in my package, which was disappointing since it’s sold as a set of two. I’m also not a fan of this satin material — it runs hot and I end up sticking to it. The color is a pretty metallic silver, but the pillowcase itself feels cheap compared to brands like Kitsch. Overall, this one just isn’t for me.
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Reviewed in the United States on November 19, 2025
★★★★★ 5
Smooth Dreams & Frizz-Free Mornings
Size: Queen (2 Count), Color: Gray
These satin pillowcases are a total luxury upgrade without the silk price tag. The fabric feels buttery-smooth and cool against the skin—perfect for hot sleepers or anyone who loves that “fresh pillow” feeling all night long. I especially love how it helps tame bedhead and keeps my hair from getting tangled or frizzy while I sleep.
The light grey color looks elegant and fits right into any bedroom style, and the envelope closure keeps the pillow snugly in place (no annoying slipping or bunching). They wash beautifully—no fading, pilling, or losing that silky finish.
If you’ve been curious about silk pillowcases but don’t want the maintenance or cost, these satin ones are a perfect alternative. Cooling, soft, and hair-friendly—honestly, they make bedtime feel just a little more glamorous.
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Reviewed in the United States on October 20, 2025
★★★★★ 5
Luxurious look and feel
Size: Queen (2 Count), Color: Gray
These satin pillowcases in silver are so luxurious looking and feeling! I flop around at night and need a pillowcase like this to prevent the rats’ nests that form in my fine hair.
The stitching is even and tight with no loose threads that I could see. The envelope pocket is plenty deep to keep your pillow contained.
I didn’t see any washing instructions but from experience I will give them a quick handwashing in the sink and hang to dry.
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Reviewed in the United States on October 14, 2025
★★★★★ 2
Nice Idea, Disappointing Reality
Size: Queen (2 Count), Color: Gray
I really wanted to love these satin pillowcases, but they fell short. While they look nice at first and feel cool when you lay down, the material is very slippery and constantly slides around during the night. By morning, the pillowcase is usually twisted or halfway off the pillow.
They also feel thinner than expected and don’t hold up well after washing, even on a gentle cycle. For the price, I was hoping for better quality and durability. They might work for occasional use, but they didn’t meet my expectations for everyday sleep.
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Reviewed in the United States on January 19, 2026