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Description
Chirunning: A Revolutionary Approach to Effortless, Injury-Free RunningThe revised edition of the bestselling ChiRunning, a groundbreaking program from ultra marathoner and nationally known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well known walking and running coaches, provide powerful insight that transforms running from a high injury sport to a body friendly,
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It's easy to learn. Transform your running with the ten-step ChiRunning training program.Binding Type: Paperback
Publisher: Atria Books
Published: 05/05/2009
ISBN: 9781416549444
Pages: 295
Weight: 1.15lbs
Size: 9.10h x 6.10w x 0.90d
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★★★★★ 4
Fit
Color: Mid Blue Wash, Size: X-Large
Nice fit. Very satisfied.
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Reviewed in the United States on June 8, 2026
★★★★★ 5
Very nice jacket
Color: Blue Wash, Size: Medium
Solid, warm and cool jacket. Wearing this for one year already. Still good
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Reviewed in the United States on June 6, 2026
★★★★★ 5
A little more expensive than the name brand but worth it
Color: Mid Blue Wash, Size: X-Large
Comfortable fit in the size I ordered. Good quality, nice looking. I love the deep, spacious inside pockets.
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Reviewed in the United States on January 26, 2026
★★★★★ 5
Good quality
Color: Mid Blue Wash, Size: Medium
Good jacket. Looks exactly as on picture. And description is accurate
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Reviewed in the United States on October 16, 2025
★★★★★ 5
La chaqueta perfecta🙂
Color: Mid Blue Wash, Size: X-Large
Muy buena calidad la tela y talla exacta como la describe el vendedor
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Reviewed in the United States on April 17, 2026