SKU: 21859901626

AST 5300 Series Coilovers BMW Mini - F56

Sale price$3211.65 Regular price$3568.50
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Ships within 48 hours · Estimated delivery Sep 24 - Sep 29

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Description

AST 5300 Series Coilovers BMW Mini - F56Are you the most dedicated enthusiast on the race track? Elevate your racing game to a championship level by using all options that AST 3 WAY MOTORSPORT SUSPENSION has to give. Challenge your vehicle by adjusting the rebound and the low and highspeed compression adjustment separately with a remote reservoir. Each adjustment position provides distinct feedback, delivering a unique driving sensation. The inverted strut design is engineered to handle

Are you the most dedicated enthusiast on the race track? Elevate your racing game to a championship level by using all options that AST 3-WAY MOTORSPORT SUSPENSION has to give. Challenge your vehicle by adjusting the rebound and the low- and highspeed compression adjustment separately with a remote reservoir. Each adjustment position provides distinct feedback, delivering a unique driving sensation. The inverted strut design is engineered to handle heavy side loads and braking forces. Both the front and rear dampers in this kit feature a MONOTUBE coilover design. You have the flexibility to adjust spring rates on these dampers. With this suspension you have the capability to fine-tune and customize three critical aspects of your vehicle’s suspension. You can adjust the rebound, means you can control the return to extension of your dampers. With 12 distinct positions to choose from, each adjustment delivers distinct feedback and a unique driving experience. Besides that you can adjust the compression adjustment of this suspension. It allows you to control how quickly the suspension compresses (moves inwards) when the vehicle encounters changing circumstances on the road or track. With this kit you can adjust low- and high speed compression adjustment separately. Low-speed compression refers to the suspension reacts to gentle and gradual compression forces. High-speed compression addresses rapid and forceful impacts. It’s important to balance the rebound with the compression adjustment. You can stiffen the rebound / compression settings to reduce body roll during cornering, improve responsiveness, and maintain tire contact with the road for better traction. But also fine-tune the ride comfort by controlling the compression. This set of suspension also includes, where applicable, camber-adjustable front Top Mounts and solid rear Top Mounts. The camber adjustment will offer you more wheel adjustment and allow this geometry to be altered to transform front -end grip.

This Part Fits:

Year Make Model Submodel
2014-2023 Mini Cooper Base
2015-2023 Mini Cooper John Cooper Works
2021 Mini Cooper John Cooper Works GP
2014-2023 Mini Cooper S
2020-2023 Mini Cooper SE
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SKU: 21859901626

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4.3 ★★★★★
Based on 17 reviews
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Verified Purchase
Cakebaker
Bozeman, US
★★★★★ 4
Helps with separation anxiety, keeps dogs busy
Size: Medium (Pack of 1), Product Packaging: Standard Packaging
Have been using kongs for my labs for years. Brand new the kongs do have a strong rubber smell. Try putting the Kong in a pot with water over low fire to help reduce the smell. Stuff with favorite treats or fill with peanut butter and freeze. Will keep dogs busy and chewers with an indestructible toy
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 17, 2026
S
Verified Purchase
Susan D. McCarthy
Birmingham, US
★★★★★ 5
Very durable and my Dutchie loves it
Size: X-Large (Pack of 1), Product Packaging: Standard Packaging
This is one of many Kongs I have purchased through the years. This one was the extra large that was purchased for my Dutch Shepherd. Every night at bedtime, he gets his Kong stuffed with some dry food, treats, and a nubs bone to hold everything in place. He loves his Kong and runs for his crate at bedtime. Usually, he doesn’t eat the treats immediately. But sometime during the middle of the night, he will wake up and eat. Every Kong I have purchased through the years has been very durable. I highly recommend this product for all sizes of dogs.
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Reviewed in the United States on May 22, 2026
C
Verified Purchase
charlie
West Palm Beach, US
★★★★★ 5
Best chew toy and training item on the market!
Size: Small (Pack of 1), Product Packaging: Standard Packaging
I'm a Dog Trainer, specializing in early canine education with Puppies between eight and 18 weeks . The Kong is the best thing you can give a dog! You can stuff these things with all kinds of yummy things. I love to get creative with the Kongs. Adding novelty to your dog's life improves their brain health. I can't even give examples because I would be here all day. For dogs who eat kibble you can soak your kibble in water or better yet bone broth, then once it's soft, fill the kong with the kibble and put it in your freezer. Keeps your dog busy for a long time, you don't have to buy extra stuff because you just give them the kibble you're already going to give them. (I recommend getting at least one, but up to six for each dog so you can give them their entire daily allowance of food in the Kongs). The licking /chewing helps them relieve stress and gives them something to enjoy inside their crate. I learned this from Dr. Ian Dunbar and I highly recommend his training courses on a platform called Dunbar Academy to learn how to properly raise a Puppy into the best dog you've ever had. He has helpful information for older dogs too, but you really want to train your puppy properly so you can avoid the behavior problems in the first place. It's super cheap too, and easy to learn from. Plus these are great chew toys for heavy chewers because as long as you get the right size for your dog, they can't destroy this thing! AND it bounces, so you can actually play fetch with it like it's a ball. Every single dog deserves a Kong, so if you don't already have one, go ahead and do that right now. You won't regret it, and your dog definitely will love you more.
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Reviewed in the United States on December 29, 2025
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Verified Purchase
Brad
Draper, US
★★★★★ 5
My pup loves her Kong
Size: Small (Pack of 1), Product Packaging: Standard Packaging, Size: Small (Pack of 1), Product Packaging: Standard Packaging
My little pup loves her Kong! She’s about 14 pounds so I recommend any dog with that size to get the small size. The quality is great. Extremely durable, but still workable enough for her to get in and find all the goodness!
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Reviewed in the United States on May 27, 2026
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Amazon Customer
Draper, US
★★★★★ 5
FOR SHORT TIME USE
Size: X-Small, Color: Ring Bone
My puppies love this. After a couple of weeks, it is worn so I throw it out and buy another since it's reasonably priced. I don't want them to actually ingest a chunk of this.
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Reviewed in the United States on April 11, 2026

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