SKU: 22500376800

The Fit Swimmer: 120 Workouts & Training Tips

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Description

The Fit Swimmer: 120 Workouts & Training TipsThis book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program and have fun doing it Learn how to: Determine your own fitness level Choose an appropriate training program and build upon that program with a variety of innovative workouts Use a timing clock and interval training to increase your speed and endurance Use various training equipment, such as kick boards, hand paddles, and

This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it Learn how to:
  • Determine your own fitness level
  • Choose an appropriate training program and build upon that program with a variety of innovative workouts
  • Use a timing clock and interval training to increase your speed and endurance
  • Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique
  • Improve your cardiovascular fitness, muscle tone, and flexibility
Included for quick reference are tips for streamlining strokes, checklists for proper stroke execution, and a helpful glossary of training terms as well as a section on the joys and challenges of open water swimming. "I am constantly looking for new approaches which will do at least one of the following, and possibly all three:
  1. give me a change from normal routine
  2. make me a faster swimmer
  3. challenge me to work harder
The Fit Swimmer addresses all these in an informative and entertaining way, making this book a valuable resource for all swimmers." -- James E. Counsilman Swimming Coach Indiana University Marianne Brems is a Masters swimmer, coach of the San Mateo Master Marlins, author of Swim for Fitness and 101 Favorite Workouts, and a regular columnist for Swim Swim magazine.

Binding Type: Paperback
Publisher: McGraw-Hill
Published: 03/22/1984
ISBN: 9780809254545
Pages: 128
Weight: 0.44lbs
Size: 8.98h x 6.04w x 0.39d
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SKU: 22500376800

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4.6 ★★★★★
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C
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christine garner
Phoenix, US
★★★★★ 5
Sturdy great two toy easy for her to carry around
Color: Red
This is the absolutely perfect toy for my mini goldendoodle. She loves it. She’s so smart. I tell her to go get her Rose and she goes and gets it so adorable.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 25, 2025
B
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Blaik Hammons
Phoenix, US
★★★★★ 5
Great for rough chewers!
Color: Blue
My dog loves this. He chews up toys easily and not this one!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 18, 2026
C
Verified Purchase
CLEzzell
Louisville, US
★★★★★ 3
It's OK.
Color: Red
My dog chewed the bottom clean off in 10 minutes. He's a medium size dog. He likes it, it's just not going to last long. I bought one as a gift as well and that dog did the same thing, bit the bottom off in no time, so while it's a nice toy, watch for choking.
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Reviewed in the United States on August 16, 2024
A
Verified Purchase
Amazon Customer
Dallas, US
★★★★★ 1
Lasted less than an hour.
Color: Red
Bought for gold n doodle but she destroyed it with no problem at all.
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Reviewed in the United States on September 25, 2022
S
Verified Purchase
S. Field
Alexandria, US
★★★★★ 5
My teething dog loves it!!
Color: Blue
I purchased this dog toy in both the red and the blue and it is my 8 pound puppy’s current favorite toy. She is teething and working away at trying to get those adult molars to come in. It is approximately 6 inches long and the description says it is for large dogs but I feel that it would be more appropriate for medium to smaller sized dogs. It won’t stand up to really tough chewers. My puppy has already chewed off a few of the little leaves that surround the rose. There’s no squeaker but there are tons of little nubs that make chewing fun and teeth healthy. With the amount of enjoyment that my puppy is getting from this toy, I feel it is a good value for the money.
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Reviewed in the United States on October 29, 2024

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