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Description
Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body TypeNo one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide. Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book."" Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self awareness and the ability to make educated choices. Underlying her hip, upbeat tone is
No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.-Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book.""
-Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles.""
-Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you
Binding Type: Paperback
Publisher: Wiley (TP)
Published: 08/01/2006
ISBN: 9780471739036
Pages: 230
Weight: 0.93lbs
Size: 9.24h x 7.52w x 0.52d
Review Citations: Publishers Weekly 05/22/2006 pg. 49
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4.0 ★★★★★
Based on 14 reviews
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Product Reviews
★★★★★ 5
Great trench
Size: Medium, Color: Black
Bought this for my son and he absolutely loves it. Fits well and good quality.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 12, 2025
★★★★★ 5
Classic Elegance Meets Timeless Style: Tanming Men's Black Trench Coat
Size: Medium, Color: Black
The Tanming Men's Black Trench Coat is a true wardrobe staple that effortlessly combines classic elegance with timeless style. As someone who appreciates both fashion and functionality, I've found this coat to be a standout addition to my outerwear collection.
First and foremost, the quality of this trench coat is exceptional. Crafted from high-quality materials and expertly tailored, it exudes sophistication and durability. The notched lapel and single-breasted design add a touch of refinement, while the long length provides ample coverage and warmth during colder months.
One of the standout features of this coat is its versatility. Whether I'm heading to the office, attending a formal event, or simply running errands around town, this trench coat effortlessly elevates any outfit. Its timeless black color pairs seamlessly with a wide range of clothing styles and colors, making it a go-to choice for any occasion.
I also appreciate the attention to detail in the design. From the precise stitching to the functional pockets, every aspect of this coat has been thoughtfully crafted to enhance both its aesthetic appeal and practicality.
Overall, I highly recommend the Tanming Men's Black Trench Coat to anyone in search of a sophisticated and versatile outerwear option. With its classic design, superior quality, and unbeatable style, this coat is sure to become a wardrobe favorite for years to come.
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Reviewed in the United States on February 11, 2024
★★★★★ 5
Affordable, stylish and Well Crafted.
Size: XX-Large, Color: Khaki
This trench coat has quickly become my favorite wardrobe piece! Not only is it incredibly comfortable, but it’s also the perfect blend of style and functionality. The material feels soft yet durable, and it’s lightweight enough to wear throughout the day without feeling bulky.
The design is simply timeless and elegant. It fits beautifully, with a tailored silhouette that flatters without being too restrictive. The details, buttons, and lapels—are thoughtfully crafted, giving it a polished, high-quality look.
What truly sets this trench coat apart are the compliments I receive every time I wear it. Whether I’m at work, running errands, or heading out for dinner, people constantly ask where I got it. It’s one of those rare pieces that make you feel confident the moment you put it on.
If you’re looking for a coat that combines comfort, style, and versatility, this is an absolute must-have. It’s a wardrobe staple that’s worth it.
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Reviewed in the United States on January 7, 2025
★★★★★ 5
Good and good
Size: Medium, Color: Red, Size: Medium, Color: Red
Good
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Reviewed in the United States on May 15, 2026
★★★★★ 4
Dress look, without paying, big dollars!
Size: XX-Large, Color: Khaki
Well worth the $. With a sweater, perfectly fine for winter wear.
Without a sweater?
Perfect for fall Nice look
You’ll need to have it ironed, in that it comes in a very small plastic.
Minor ironing!
A good buy!!
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Reviewed in the United States on December 15, 2025
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