SKU: 26989420237

AST 5300 Series Coilovers BMW 3 series - E36 Sedan / Coupe

Sale price$3150.90 Regular price$3501.00
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Description

AST 5300 Series Coilovers BMW 3 series - E36 Sedan / CoupeAre you the most dedicated enthusiast on the race track? Elevate your racing game to a championship level by using all options that AST 3 WAY MOTORSPORT SUSPENSION has to give. Challenge your vehicle by adjusting the rebound and the low and highspeed compression adjustment separately with a remote reservoir. Each adjustment position provides distinct feedback, delivering a unique driving sensation. The inverted strut design is engineered to handle

Are you the most dedicated enthusiast on the race track? Elevate your racing game to a championship level by using all options that AST 3-WAY MOTORSPORT SUSPENSION has to give. Challenge your vehicle by adjusting the rebound and the low- and highspeed compression adjustment separately with a remote reservoir. Each adjustment position provides distinct feedback, delivering a unique driving sensation. The inverted strut design is engineered to handle heavy side loads and braking forces. Both the front and rear dampers in this kit feature a MONOTUBE coilover design. You have the flexibility to adjust spring rates on these dampers. With this suspension you have the capability to fine-tune and customize three critical aspects of your vehicle’s suspension. You can adjust the rebound, means you can control the return to extension of your dampers. With 12 distinct positions to choose from, each adjustment delivers distinct feedback and a unique driving experience. Besides that you can adjust the compression adjustment of this suspension. It allows you to control how quickly the suspension compresses (moves inwards) when the vehicle encounters changing circumstances on the road or track. With this kit you can adjust low- and high speed compression adjustment separately. Low-speed compression refers to the suspension reacts to gentle and gradual compression forces. High-speed compression addresses rapid and forceful impacts. It’s important to balance the rebound with the compression adjustment. You can stiffen the rebound / compression settings to reduce body roll during cornering, improve responsiveness, and maintain tire contact with the road for better traction. But also fine-tune the ride comfort by controlling the compression. This set of suspension also includes, where applicable, camber-adjustable front Top Mounts and solid rear Top Mounts. The camber adjustment will offer you more wheel adjustment and allow this geometry to be altered to transform front -end grip.

This Part Fits:

Year Make Model Submodel
1992-1998 BMW 318i Base
1992-1997 BMW 318is Base
1998-1999 BMW 323i Base
1998-1999 BMW 323is Base
1992-1995 BMW 325i Base
1992-1995 BMW 325is Base
1996-1999 BMW 328i Base
1996-1999 BMW 328is Base
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SKU: 26989420237

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J.A.
Carnegie, US
★★★★★ 5
Invaluable trauma therapy resource with 125 practical exercises!
Format: Paperback
The Somatic Psychotherapy Toolbox is an invaluable resource! The 125 worksheets and exercises are practical and well-designed for treating trauma and stress. As a therapist, I find these tools extremely helpful with clients. The book is well-organized and the exercises are grounded in evidence-based somatic therapy principles.
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Reviewed in the United States on March 27, 2026
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Amazon Customer
West Palm Beach, US
★★★★★ 5
Amazing Tool for Professionals and Self Healers
Format: Paperback
This book is a wonderful tool for professionals or those on an individual healing journey. Somatic experiencing is a wonderful practice that will allow healing to take place not just in your mind but also your body.
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Reviewed in the United States on December 6, 2025
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Kathi C.
Chelsea, US
★★★★★ 5
Easy to access practices. Highly beneficial.
Format: Paperback
This is a wonderful addition to my toolbox for working with clients. The practices are beneficial and unobtrusive so can be accessed in most settings. I'm very happy with this purchase.
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Reviewed in the United States on February 27, 2026
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Shawna
Alexandria, US
★★★★★ 4
Clinician and client reference in Somatic Therapy
Format: Paperback
This book is written as an office reference. Part of this book is dedicated at the clinical level towards the professional. The book has somatic techniques for the professional with explanations. It helps the professional understand the work and identify things while working with the client. Then part of this book is written with patient hand out materials and exercises. Those sections are similar to what one would see for a client workbook.
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Reviewed in the United States on August 18, 2025
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Carla B
Phoenix, US
★★★★★ 5
Looks like it will be helpful
Format: Audiobook
I'm not very far into this one yet, but so far, I love it. I bought the kindle and audible versions. It is nice to be able to listen to the exercises to go through them, and to be able to look up the specifics of any exercise. With whisper sync, I can point to an exercise in the kindle, and have audible read it to me. Great. the exercises I have tried so far seem like they are going to be helpful.
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Reviewed in the United States on August 10, 2025

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