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Description
Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and PerformanceShe begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind body approach to an array of common problems. Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and
She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems.
Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
Binding Type: Paperback
Publisher: W. W. Norton & Company
Published: 07/30/2019
ISBN: 9780393712933
Pages: 288
Weight: 1.40lbs
Size: 9.20h x 6.10w x 1.20d
Review Citations: Publishers Weekly 05/06/2019
Choice 11/01/2019
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4.8 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
GREAT LITTLE BOOK
Format: Board book
MY BUNNY LOVES THESE!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 26, 2026
★★★★★ 4
cute
Format: Board book
its a cute and sturdy book. came a bit dented tho
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 18, 2021
★★★★★ 5
Cute!
Format: Board book
Perfect for little ones Easter basket!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 22, 2026
★★★★★ 5
Amazon Consumer
Format: Board book
I love this book. Has true facts in it. Giving it to grandchild for Easter. Great price.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 22, 2026
★★★★★ 1
Only One Page Featuring a Girl
Format: Paperback
I bought this intending to give it to a six-year-old girl who has started playing soccer. Instead, it's headed for the trash. There is only one page in the entire activity book that shows a female soccer player, and she looks like a little Barbie doll. Really?? The publishers need a serious thump on the head. Pretty sad for 2021.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 6, 2021
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