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Description
This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and YogaThis lively, hands on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying
This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life. With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.Binding Type: Hardcover
Publisher: Dial Books
Published: 05/22/2018
ISBN: 9780399186622
Pages: 248
Weight: 1.40lbs
Size: 8.30h x 5.50w x 1.10d
Review Citations: Publishers Weekly 04/09/2018
Kirkus Reviews 04/01/2018
School Library Journal 04/01/2018 pg. 147
Booklist 04/01/2018 pg. 64
Hornbook Guide to Children 01/01/2019 - Recommended, Satisfactory
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Product Reviews
★★★★★ 5
Nice quality with great pockets
My husband loves these shorts. Particularly the pockets with button closure. You can easily fit a cell phone, money clip, or loose change. The material is soft and comfortable. I ordered them in this color and white.
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Reviewed in the United States on September 6, 2025
★★★★★ 3
Color Fades
Color: Navy, Size: 30
The shorts have to be washed by hand.
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Reviewed in the United States on July 7, 2023
★★★★★ 5
Shorts
Color: Sky Blue, Size: 36
Love these shorts, I was very happy with the look, color, weight, and fabric quality. Great value. I wish they had a light pink color in the same style and fabric.
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Reviewed in the United States on July 30, 2025
★★★★★ 5
Practicality First
Color: Brown/Black, Color: Brown/Black
This is a simple, no frills watch from a well regarded brand.
It has good water resistance, good durability, and high accuracy.
If all you need is a way to tell the time that won’t fail you, buy this watch.
As it’s solar powered, it doesn’t need to be wound or have a battery replaced or charged in the foreseeable future. This longevity and low effort maintenance was the most important feature for me, and part of why I chose this over a digital watch (along with digital watches potentially being bricked from firmware).
I shouldn’t have to say this but obviously it doesn’t come out of the box charged and working - you need to leave it by a window or something for a day. After that, it will always work so long as you wear it outside every so often. The battery life is claimed to be 2 months but I’m not about to leave it in a closet for 2 months to test this. This is a newer model than the version I’d been trying to buy and it appears to have a more readable face as well as luminescent watch hands which are helpful for telling the time in the dark. It’s also nearly silent so ticking won’t be an issue.
My only complaint is the watchband. It’s a serviceable quick release band, but it’s a bit on the short side and I wanted something of higher quality so I replaced it with a Hirsch 120mm/100mm watchband that actually fits and is altogether nicer than the out of the box band.
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Reviewed in the United States on December 17, 2024
★★★★★ 5
The simplest watch there is
Color: Khaki/Black, Color: Khaki/Black
I have a 7-inch wrist and I would like to think that it's the average size (judging from the pictures I have seen from other reviews.) The watch came in from Amazon with zero charge so I charged it for about an hour using a solar watch charger and that brought it back to life. I found that you could charge a solar watch from empty to full in about 5 hours. What I like about this watch is that it fits and feels right on my wrist, is not ostentatious, not flashy, and doesn't crave for attention. You could read the time very well outdoors and even indoors. Even in the dark, the lume is laid-back, but you could still tell the time from the triangular hour markers and the hour and minute hands of the watch. I also like that it has a screw-down case back. I like to tinker with my gadgets and a screw-down case back allows me easy access to the battery when it's time to be replaced. It's also solar-powered, has a 4-month power reserve, an easy-to-operate crown, and has sapphire crystal to boot!
Fun fact: I found out recently that they made these watches in Timex's watch factory in Cebu, Philippines. By purchasing it from Amazon, it actually did a return trip back here in the Philippines!
Update after a month's use: I changed the strap with a black NATO one and it looks even better with the matte finish of the case. The charge appears to remain strong. I'll probably notice the weird erratic second hand movement (the watch does this when the charge is about to drain) after 4 months. Until then, it's not time for a recharge.
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Reviewed in the United States on January 4, 2024