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Description
Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline"Dr. Gundry has crafted a wise program with a powerful track record." Mehmet Oz, M. D. Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry's revolutionary book shares the health secrets other doctors won't tell you: Why plants are "good" for
"Dr. Gundry has crafted a wise program with a powerful track record."-Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry's revolutionary book shares the health secrets other doctors won't tell you: - Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you
- Why plateauing on this diet is actually a sign that you're on the right track
- Why artificial sweeteners have the same effects as sugar on your health and your waistline
- Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.
Binding Type: Paperback
Publisher: Harmony
Published: 03/03/2009
ISBN: 9780307352125
Pages: 290
Weight: 0.65lbs
Size: 9.10h x 6.10w x 0.60d
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4.5 ★★★★★
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Product Reviews
★★★★★ 4
Love It!
Style: Sprays + Candle
I find the candle to be a bit unnecessary and I haven’t bothered using it yet, but I LOVE using the other two products. It’s perfect!!
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Reviewed in the United States on June 6, 2026
★★★★★ 5
The Gold Standard for Natural Cleaning
Scent: Lavender Spray, Size: 16 Fl Oz (Pack of 3)
In my experience, **Mrs. Meyer’s Clean Day** products are easily the best plant-derived options on the market. It is rare to find a brand that balances "clean ingredients" with "heavy-duty performance" so perfectly.
### Why it’s a household staple:
* **Effective Stain Removal:** Don't let the gentle ingredients fool you—this actually **removes stains**. It works hard on surfaces while staying safe for the home.
* **Refreshing Scents:** The fragrances are absolutely wonderful and, most importantly, **not overwhelming**. They don't have that harsh chemical odor; instead, they leave a genuine, fresh, clean smell lingering throughout the entire house.
* **Quality You Can Trust:** It feels good using a product that is thoughtful about its formula without sacrificing the deep-clean results you need.
If you want a home that smells like a garden and looks spotless, this is the brand to go with. It has definitely earned its permanent spot under my sink!
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Phenomenal!
Scent: Lemon Verbena Concentrate, Size: 32 Fl Oz (Pack of 2)
This stuff is AMAZING! What doesn’t it clean? And it smells great! Warning: You may become a “cleanaholic”! Streak free, SUPER value & quite simply the BEST cleaning product I’ve ever used!
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Reviewed in the United States on April 20, 2026
★★★★★ 5
Gentle on the sense, no waxy residue, long-lasting for refilling!
Scent: Lemon Verbena Concentrate, Size: 32 Fl Oz (Pack of 2)
I really like Mrs. Meyer's Multi-Surface Spray--it works great for me, lasts a long time, and they smell so nice and light! I ran out the other day, and wondered if there was a concentrated version, and *obviously* I found it; the directions on the bottle (written vertically, in white font) are accurate in their description and there isn't any waxy residue left over, which I'm grateful for. It's also very gentle on your senses!
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Reviewed in the United States on June 6, 2026
★★★★★ 5
Great product, great smell (Lemon Verbena)
Scent: Lemon Verbena Concentrate, Size: 32 Fl Oz (Pack of 2)
This is a repeat buy, such a versatile, great smelling cleaner. I even use it on stainless steel, and it works wonders.
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Reviewed in the United States on April 13, 2026