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Description
Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body TypeA comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 05/14/2019
ISBN: 9780738285481
Pages: 240
Weight: 0.60lbs
Size: 9.00h x 7.00w x 0.60d
Review Citations: Publishers Weekly 04/01/2019
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4.0 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 5
Cute and small!
Color: Silver 8Oz (250ml), Color: Silver 8Oz (250ml)
Smaller than I pictured but its Perfect for doing 4-5ozs of milk, easy to clean, good quality.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 30, 2025
★★★★★ 5
Cute
Color: Stainless Steel 12Oz
Cute and dainty
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 12, 2026
★★★★★ 5
Great frothing pitcher for home use.
Color: Stainless Steel 20 Oz
Great size and shape for frothing. Well made and very good quality, still in great shape after 3 years of daily use.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 3, 2026
★★★★★ 5
8oz Size Perfect for Small Amounts of Milk
Size: 6.8oz/200ml Silver
This is a quality pitcher with a nice weight to it. I only use 80ml of milk in my cappuccinos and had trouble getting a good microfoam when using a larger pitcher. This little 8oz pitcher is the perfect size and makes it easier to achieve microfoam. The only potential issue I see is the pitcher may overflow if using more than 80ml although this may be due to my technique.
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Reviewed in the United States on March 6, 2026
★★★★★ 5
Pretty and functional
Size: 6.8oz/200ml Matte Black
I really liked the size and functionality of this milk pitcher, it’s really elegant looking as well. I use it for when I want to make an iced coffee that I need to mix stuff with and it holds a good amount of coffee. Easy to clean and pour as well, for what I paid I think it’s worth it.
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Reviewed in the United States on January 25, 2026
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