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Description
American Lung Association 7 Steps to a Smoke-Free LifeA proven plan for kicking the habit from the nation's leading lung organization "If you are one of the millions of smokers who needs help in becoming a nonsmoker, the American Lung Association 7 Steps to a Smoke Free Life can be a real life saver." from the Foreword by C. Everett Koop. The American Lung Association's award winning Freedom From Smoking(r) program has helped hundreds of thousands of smokers quit. Now it can help you. Without lectures,
A proven plan for kicking the habit from the nation's leading lung organization"If you are one of the millions of smokers who needs help in becoming a nonsmoker, the American Lung Association 7 Steps to a Smoke-Free Life can be a real life-saver." --from the Foreword by C. Everett Koop.
The American Lung Association's award-winning Freedom From Smoking(r) program has helped hundreds of thousands of smokers quit. Now it can help you.
Without lectures, without gimmicks--and without compromise--this straightforward, sympathetic book carefully guides you through the seven steps that will lead to a longer, healthier life. You'll begin by going directly to the source of your addiction: identifying what triggers your own smoking habit. Armed with that knowledge, you'll prepare for quitting day and finally, firmly set yourself on the road to a life free of cigarettes forever.
With great Quick Quit Tips throughout, 7 Steps to a Smoke-Free Life provides the guidance and support you need to cope with cravings, manage stress, keep off extra weight, avoid setbacks, and, above all, stick with it. Let the nation's leading authorities help you kick the habit comfortably, safely--and permanently.
Binding Type: Paperback
Publisher: Wiley
Published: 04/13/1998
ISBN: 9780471247005
Pages: 240
Weight: 0.80lbs
Size: 8.90h x 5.90w x 0.90d
Review Citations: Library Journal 06/01/1998
Library Journal 01/01/2000
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4.2 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 5
Not bad really
Size: Large, Color: Light Grey Heather
I purchased a size Large and it's just a smidge loose but it's nothing that is really noticeable or uncomfy. I'm about 180lbs at 5'9 with somewhat of a beer belly but not a huge one lol. If you're body is about the same as mine and if you want a more fitted feel them go with a medium. So overall it's very comfortable it's my 3rd Amazon brand type of garment or clothing that ive purchased so far. Still too early to tell just how durable it is but I'll be sure to update that eventually.
I use it for work (nothing heavy white collar work) and during the warm seasons I absolutely loath regular cotton style shirts. I'm not a fan of the summer weather so I tend to buy clothing that is more suitable for warm temps. This is 100% polyester and it's breathable as heck. That's what I like most about it. The overall texture and feel is somewhat "rough" but soft at the same time (if that makes any sense) but it's nothing that you'll be self conscious about. So don't let that scare you away. It's comfy and inexpensive and I recommend.
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Reviewed in the United States on June 8, 2021
★★★★★ 5
Great quality, seems to run just a little big
This is an excellent quality shirt. While I haven't put the "quick-dry" feature to the test, it definitely feels like it would dry quickly if wet. It has a little bit of weight to it but not so much that it feels heavy, just that you're well aware you're wearing it. I picked up a large and I'm about 5'9 and 175lbs (and 14 neck) - and I feel like I'm swimming in this thing (it's a bit on the bigger side). I'm definitely going to order more, probably several, but will likely drop down to a Medium and see how big a difference it makes. Hopefully it fits better without being too small. Overall, great quality and value - highly recommended (whether for golf, work, or just casual outings).
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Reviewed in the United States on August 9, 2023
★★★★★ 5
Great Shirt
Size: Large, Color: Pale Pink
Perfect fit. High quality, thick, soft cotton. Color is exactly as shown. 10/10 no notes.
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Reviewed in the United States on April 17, 2026
★★★★★ 5
Nice shirt and sized well
Size: Large, Color: Powder Blue
Perfect fit, material quality, and size are great. Worth the money spent. Color is just a shown. Material is not too heavy or too light, great for any occasion.
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Reviewed in the United States on January 8, 2026
★★★★★ 5
Amazon Essentials Men's Regular-Fit Pocket Stretch Oxford Shirt
Size: Large, Color: Pale Pink
The Amazon Essentials Men's Long Sleeve Shirt is a beautiful shirt that provides a classic, professional appearance. It is very well made, with high-quality stitching and a durable construction that makes it suitable for everyday wear and various occasions.
The shirt features comfortable nice fabric that offers a pleasant feel against the skin and a helpful amount of stretch for better mobility. Available in regular, big, and tall sizes, the inclusion of a chest pocket and a reliable button-down design makes it a versatile and practical addition to any man's wardrobe.
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Reviewed in the United States on February 12, 2026