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Description
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim WaistlineForget the Fad Diets, Join the Food Freedom Movement Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle
Forget the Fad Diets, Join the Food Freedom Movement
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle. It's family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues--even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.Binding Type: Paperback
Publisher: Harmony
Published: 09/15/2015
ISBN: 9781101902639
Pages: 336
Weight: 1.40lbs
Size: 9.10h x 7.40w x 0.70d
Review Citations: Publishers Weekly 08/31/2015
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Dress shoes
Size: 9, Color: Light Brown/Coffee
Very comfortable and well made shoes.
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Reviewed in the United States on May 24, 2026
★★★★★ 3
Runs big
Size: 10, Color: Black
Too big , looks okay. Try 1 size down
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Good value
Size: 12, Color: Black/White
Very good. Pretty comfortable and look sharp. Can't beat it for the price.
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Graduation Approved
Size: 10.5, Color: Black, Size: 10.5, Color: Black
These shoes turned out perfect for a last minute graduation outfit change. I loved the finish of the shoe and how comfortable my son said his feet felt while being on them so long in new shoes. They honestly looked just as good as a pair of Cole Haans. Very affordable price for a comfortable shoe.
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Reviewed in the United States on June 6, 2026
★★★★★ 5
Incredible!! Looks like a dress shoe, feels like a sneaker
Size: 13, Color: Black
These shoes are amazing. The other comments about comfort are an understatement. I bought these because, although I am a professional working in a business office, I can't bear to wear dress shoes all day so I've always gotten very not-flashy plain black but very comfortable sneakers and hoped for the best in either nobody paying much attention to my shoes or at least not thinking it a big deal. Now I'm off to a business trip meeting with some bigwigs where I'm a bit more self-conscious than usual about the shoes, and I'm thinking either I can get out the dress shoes I own and deal with the discomfort for the week, or see if there is anything like a dress shoe that's actually comfortable. The AI inquiry found these as one of the options, and it was a terrific suggestion. They pretty much look enough like a dress shoe to totally pass when I'll be wearing them with some nice slacks and button-up shirts and blazer. When they arrived earlier today and I laced them up and put them on, these might very well be the most comfortable shoes I've ever had on my feet. I was thinking the Rockport shoes I'd worn maybe 15-20 years ago were the king of the hill for comfort, but I believe these have outdone those. When I put them on and was wearing them around the house to get a feel for them, I really didn't want to take them off. I walk around the house in socks or bedroom slippers, but these shoes are awesome. I've found my everyday shoes to replace the black sneakers I'd been wearing for the past few years that have reached the point where they needed to be retired anyway. When these wear out, I think I'll try another pair from the same manufacturer. I hope their other shoes feel like these. Before asking the AI, I had no idea there were actually "dress sneakers". I described that kind of thing to the AI and just assumed it would find some "passably" comfortable dress shoes, ones that weren't COMPLETELY unconfortable, but this was a great surprise.
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Reviewed in the United States on November 6, 2025