SKU: 36881964435

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

Sale price$14.53 Regular price$16.14
Save 10%

Pay in installments of $4.04 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Sep 17 - Sep 22

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

The Volumetrics Weight-Control Plan: Feel Full on Fewer CaloriesDieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger. The Volumetrics Weight Control Plan introduces the concept of energy density concentration of calories in each portion of food. Here you'll learn how to avoid high energy dense foods, and how such different

Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.

The Volumetrics Weight-Control Plan introduces the concept of energy density -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.

--Lawrence Lindner, The Washington Post

Binding Type: Paperback
Publisher: William Morrow & Company
Published: 12/05/2000
ISBN: 9780060932725
Pages: 336
Weight: 0.54lbs
Size: 8.02h x 5.33w x 0.76d
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 36881964435

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.7 ★★★★★
Based on 7 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
D
Verified Purchase
Dani Cuervo
Natrona Heights, US
★★★★★ 4
Stylish and comfortable
Size: 3X, Color: Porpoise
I love the slit in the back, it elevates the sweater well. It’s comfortable and made out of a thick, quality material. The only downside is that the sleeves are quite long and don’t roll up well. Otherwise I love it!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 18, 2026
E
Verified Purchase
Ellimac
West Palm Beach, US
★★★★★ 3
Cute but pills
Size: 3X, Color: Chocolate
Runs a little big. I’m good with that. The style and brown color are great! I love the wide sleeves. The material is very soft and cozy…but I wore it once for 3 hours and the sides and stomach area pilled. I am disappointed. I am going to hand wash it and see what it looks like. I may need to return it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 27, 2022
M
Verified Purchase
Magan Martin
Whiting, US
★★★★★ 5
Perfect little set! Get both
Size: Small, Color: Porpoise
Such a soft sweater! You have to get the matching set! The quality is amazing and the material is nice and thick for those chilly days! The set feels like a more expensive brand so you get a good deal! I washed it and it did not shrink and the color did not fade. I hung to dry and the fabric still looks perfect!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 7, 2025
L
Verified Purchase
Laura.h
Lowell, US
★★★★★ 5
Impressive style and quality!
Size: Large, Color: Chocolate
I was impressed by this ribbed crewneck sweater's quality and style. It's soft, comfortable and flowy without being shapeless. I love the back slit which ads a little chic. I chose the chocolate color which is a rich, dark cocoa. The sweater is true to size. The sleeves are slightly bell shaped which ads elegance. I highly recommend pairing this sweater with the matching cropped pants. Together it creates a lounging set that's casual yet elegant and ideal for travel. Highly recommend both.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 11, 2023
C
Verified Purchase
Cass
Phoenix, US
★★★★★ 5
Cute and Cozy
Size: Medium, Color: Chocolate
Normally I am hesitant to buy clothes off Amazon but I kept getting ads for this. I took the chance and bought this + the pants. I live in Michigan where winters get bitter cold. These are actually very cute and cozy. I wear one layer of thermals over it and my puffer coat but even without it, it's still warm. The size is fine I would say you are ok sticking with your regular size or sizing down. It is thick and stretchy too. I got lots of compliments on the outfit.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 7, 2025

recommand products