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Description
Freedom from Fear: Overcoming Anxiety, Phobias and PanicIn Freedom from Fear, Dr. Howard Liebgold, M. D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety ridden will learn the
In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to:- Understand the nature of phobias
- Design a personalized strategy to conquer their fears
- Understand and practice non-avoidance
- Develop a mutual support system
- Follow sound nutrition and exercise practices
- Master relaxation techniques
- Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.
Binding Type: Paperback
Publisher: Kensington Publishing Corporation
Published: 12/01/2004
ISBN: 9780806533025
Pages: 322
Weight: 1.04lbs
Size: 9.00h x 6.00w x 0.72d
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4.3 ★★★★★
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Product Reviews
★★★★★ 1
DO NOT BUY! DO NOT BUY! DO NOT BUY!
Color: Black, Color: Black
Absolute garbage chair. Only had for six month and the mesh on the seat has already come apart after using it for my home office. Chair was squaking after only three months and now I can't even sit in it cause it sags.
Can't even get my money back for this cheap garbage.
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Just What I Needed for My Home Office
Color: Black
I’ve been very happy with this office chair. It was straightforward to assemble, feels sturdy, and offers excellent support for long hours at my desk.
The adjustable lumbar support, armrests, and headrest make it easy to customize for a comfortable fit, and the mesh design helps keep the chair breathable throughout the day.
Overall, this chair is comfortable, ergonomic, and a great value for a home office setup.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Great chair for my gaming husband
Color: Black
My husband loves this chair. He is 6’ 4” and he has room in this chair. It is super comfortable and easy to put together. This chair is sturdy and worth every penny.
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Reviewed in the United States on June 7, 2026
★★★★★ 4
OK for basic Office chair
Color: Black
Positives:Comfortable chair, decent lumbar support. Negatives: no height adjustment for seat or tilt. Handles spin to sides with the slightest touch. Will try to figure out how to securehandles in place. Period good entry level office chair, should have ordered more of an upgraded chair.
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Reviewed in the United States on April 19, 2026
★★★★★ 5
Great daily chair
Color: Black, Color: Black
This is a great chair and very comfortable. I'm hard on fabrics and the material is excellent for me. I didn't think I would like the headrest (because I've never had one), however, I enjoy it's use at times. The wheels roll very easily and the seat height is perfect. The seat is easy to keep clean. I've had this chair for 3 months with daily use and it looks brand new. I would buy this chair again.
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Reviewed in the United States on April 21, 2026