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Description
Freedom from Fear: Overcoming Anxiety, Phobias and PanicIn Freedom from Fear, Dr. Howard Liebgold, M. D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety ridden will learn the
In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to:- Understand the nature of phobias
- Design a personalized strategy to conquer their fears
- Understand and practice non-avoidance
- Develop a mutual support system
- Follow sound nutrition and exercise practices
- Master relaxation techniques
- Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.
Binding Type: Paperback
Publisher: Kensington Publishing Corporation
Published: 12/01/2004
ISBN: 9780806533025
Pages: 322
Weight: 1.04lbs
Size: 9.00h x 6.00w x 0.72d
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Good fit and nice sharp holesaw included
The hole made by the included holesaw was the perfect size for the insert. They work well and cosmetically look much better than a raw hole in the wood. I tried the cable wrap and inserter and both make the job of wrapping and securing the cables much easier. Overall a good product and a good value.
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Reviewed in the United States on January 17, 2025
★★★★★ 5
Great for small projects. Nice fit.
I purchased this set while building a couple of end tables. They fit like a glove and it's really nice that they come with the hole saw bit. It's a great set for what you get.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
My desk looks organized
Works great
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Reviewed in the United States on April 18, 2026
★★★★★ 5
Includes everything you need and a bonus to get the cord wrap
I bought this to route the cords up to the monitor on a height-adjustable desk. The top of the desk is an inch thick, and this was easy to drill through. To make sure I got a clean cut and did not damage the top, I put painters' tape on the area where I wanted to cut and drilled a small starter hole to get it exactly in the right spot. It cut a really clean hole from the top, and the plastic insert fit perfectly.
Once I got the hole cut and the wires run where I wanted them, I put the cord wrap on. The tool that comes with the cord wrap is really slick and super easy to use. I was able to bundle together three cords that hang off the side of the desk. Given that the desk is adjustable, it was a nice bonus to get the cord manager with the kit, as it keeps the cords from getting hung up in the desk when adjusting it.
I'm very happy with the purchase, great price.
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Reviewed in the United States on December 14, 2025
★★★★★ 4
Good product
The hole covers are great. As far as the hole cutting bit. Not so much. But still worth the price.
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Reviewed in the United States on October 26, 2025
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